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10/5/2014

8:25 AM

26.4 mi

4:10:21.52

9:29 mi

Health

168 lb
14049
36.3

Weather

33 F

Ratings

7 / 10
4 / 10

Race Result

845 / 1962 (43.1%)
39 / 80 (48.8%)
455 / 788 (57.7%)
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Notes

Official Gun time: 4:09:58; Chip time: 4:09:29. Splits 10K: 52:35.08, 13.1 mile; 57:51.18, 21.5 mile: 01:28:20.25 Finish: 04:09:58.52

I managed to keep ahead of the 8:40 pace group until around mile 15-16. I felt strong going in and even temps were not bad 33F at start and around 55F at finished. However, apparently I was not over bug that hit me earlier in the week. First 10 miles had stomach issues which I was able to deal with but around mile 16 started having burning chest sensation and general weakness/malaise. Not painful just as if I was congested. So tried to slow down a little to compensate. I kept well hydrated on run, alternating water and Gatorade, but last 8 miles drank both for energy as well as hydration. Afterwards I was exhausted, more than any other marathon that I ran in the past. Went to bed for 2 hours after race and then back to bed around 8 PM then slept until 8 AM. Feeling less exhausted but not as strong afterwards so think marathon or cold bug still around.

Training Plan Entry

Race

26.2 mi

Wineglass Marathon

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