7/24/2008
4:20 AM
4.7 mi
37:54
8:08 mi
ASICS Gel-Kayano 13 (Kayano - 7/2008)
ran shirtless as usual; no i-pod due to rain; tried to keep pace steady and faster; pf/heel stiff at beginning of run; more cars than expected; ran into new neighbor [almost] walking dog