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1/31/2010

9:35 AM

9.3 mi

1:14:31

8:01 mi

Health

175 lb
5153
41.5

Weather

19 F

Ratings

7 / 10
5 / 10

Race Result

67 / 152 (44.1%)

Notes

two loops, mostly hills. close to 150-200 runners; got passed a few times in the beginning and once at the end. managed to pass most who past me early on. some runners burned out early. kept pace steady and easy most of way. found interval training has helped with tough areas. need more hill work. My watch 1:14:29

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