4/26/2016
1:07 PM
3 mi
31:11.04
10:20 mi
Mizuno Wave Rider 18 (blue-Green)
Initializing charts...
Workout - 3 intervals of 3 minute run followed by 7 minute run. First interval AT was stiff but by second and 3rd intervals more improved. Temps in the mid 70's at times so ended carry shirt after first walk.