7/14/2007
8:15 AM
6.4 mi
58:30
9:09 mi
ASICS Gel-1110 (7/97 CR-lob)
2nd run of week; ran shirtless as usual; two other runners shirtless; ran easy but apparently not as fast as I had hoped. Usual deer and not many people until end of run; need to practice speed on flat and down slopes