Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/15/2022 |
Run |
Random |
Easy |
0.4 mi |
3:26 |
9:17 |
|
8/9/2021 |
Run |
Random |
Easy |
3.5 mi |
33:41 |
9:46 |
|
7/14/2019 |
Run |
Random |
Easy - Shirtless |
3.3 mi |
31:44 |
9:45 |
|
2/21/2019 |
Run |
Random |
Easy |
4.1 mi |
40:43 |
9:55 |
|
4/23/2018 |
Run |
Random |
Easy |
2.5 mi |
25:20 |
10:08 |
|
3/20/2018 |
Run |
Random |
Treadmill |
2.5 mi |
30:07 |
12:00 |
|
3/11/2018 |
Run |
Random |
Walk/Run |
0.9 mi |
15:48 |
18:36 |
|
12/15/2017 |
Run |
Random |
Easy - Shirtless |
0.3 mi |
2:48 |
8:30 |
|
11/20/2017 |
Run |
Random |
Easy |
1.5 mi |
13:33 |
8:56 |
|
9/27/2017 |
Stairmaster |
Random |
Default |
1.0 mi |
10:00 |
9:43 |
|
6/10/2017 |
Run |
Random |
Easy |
0.3 mi |
2:28 |
9:29 |
|
3/8/2017 |
Run |
Random |
Easy |
4.0 mi |
37:57 |
9:28 |
|
2/11/2017 |
Run |
Random |
Long |
5.1 mi |
47:45 |
9:22 |
|
2/11/2017 |
Run |
Random |
Long |
5.1 mi |
48:01 |
9:23 |
|
2/1/2017 |
Run |
Random |
Easy |
6.0 mi |
57:39 |
9:36 |
|
3/9/2016 |
Stationary Bike |
Random |
Default |
4.7 mi |
15:00 |
3:13 |
|
1/19/2016 |
Run |
Random |
Treadmill |
0.2 mi |
2:06 |
10:29 |
|
1/19/2016 |
Run |
Random |
Treadmill |
4.0 mi |
35:05 |
8:47 |
|
12/23/2015 |
Run |
Random |
Easy |
0.1 mi |
1:08 |
9:29 |
|
12/16/2015 |
Stairmaster |
Random |
Default |
0.8 mi |
10:00 |
12:12 |
|
12/1/2015 |
Run |
Random |
Easy |
0.1 mi |
0:30 |
10:04 |
|
10/25/2015 |
Run |
Random |
WalkRunShirtless |
3.0 mi |
31:29 |
10:41 |
|
6/10/2015 |
Run |
Random |
Easy |
1.0 mi |
8:28 |
8:23 |
|
3/26/2015 |
Run |
Random |
Easy |
1.3 mi |
12:11 |
9:23 |
|
3/22/2015 |
Run |
Random |
Long |
20.0 mi |
3:24:00 |
10:12 |
|
2/28/2015 |
Run |
Random |
Easy |
8.4 mi |
1:16:39 |
9:05 |
|
2/16/2015 |
Run |
Random |
Treadmill |
5.3 mi |
42:15 |
8:03 |
|
1/13/2015 |
Run |
Random |
Treadmill |
3.3 mi |
27:17 |
8:24 |
|
8/6/2014 |
Run |
Random |
Long - Shirtless |
6.7 mi |
55:19 |
8:14 |
|
8/5/2014 |
Run |
Random |
Easy - Shirtless |
4.1 mi |
32:45 |
8:00 |
|
8/3/2014 |
Run |
Random |
Long - Shirtless |
12.1 mi |
1:41:57 |
8:26 |
|
2/18/2014 |
Run |
Random |
Treadmill |
3.3 mi |
26:14 |
8:05 |
|
2/10/2014 |
Stairmaster |
Random |
Default |
0.9 mi |
10:00 |
11:22 |
|
2/8/2014 |
Run |
Random |
Easy |
2.9 mi |
25:54 |
8:56 |
|
1/28/2014 |
Run |
Random |
Treadmill |
3.3 mi |
25:41 |
7:55 |
|
1/14/2014 |
Stationary Bike |
Random |
Default |
5.0 mi |
20:00 |
4:00 |
|
1/14/2014 |
Elliptical |
Random |
Default |
1.5 mi |
13:00 |
8:40 |
|
1/7/2014 |
Stationary Bike |
Random |
Default |
3.2 mi |
10:00 |
3:11 |
|
1/7/2014 |
Run |
Random |
Treadmill |
3.1 mi |
26:07 |
8:26 |
|
12/10/2013 |
Run |
Random |
Treadmill |
4.3 mi |
35:47 |
8:26 |
|
11/12/2013 |
Run |
Random |
Treadmill |
4.0 mi |
32:33 |
8:09 |
|
11/1/2013 |
Run |
Random |
Easy - Shirtless |
2.2 mi |
17:07 |
7:47 |
|
10/23/2013 |
Run |
Random |
Interval-noshirt |
1.1 mi |
9:28 |
8:56 |
|
10/21/2013 |
Elliptical |
Random |
Default |
0.8 mi |
9:00 |
11:15 |
|
10/18/2013 |
Run |
Random |
Treadmill |
2.6 mi |
22:09 |
8:42 |
|
10/16/2013 |
Elliptical |
Random |
Default |
0.9 mi |
11:00 |
12:14 |
|
10/14/2013 |
Elliptical |
Random |
Default |
0.7 mi |
9:00 |
12:52 |
|
8/27/2013 |
Run |
Random |
Easy - Shirtless |
2.4 mi |
19:30 |
8:19 |
|
8/15/2013 |
Run |
Random |
Easy - Shirtless |
2.4 mi |
19:53 |
8:18 |
|
8/14/2013 |
Run |
Random |
Easy - Shirtless |
4.2 mi |
35:21 |
8:22 |
|
7/4/2013 |
Run |
Random |
Easy - Shirtless |
0.8 mi |
7:17 |
9:07 |
|
4/28/2013 |
Run |
Random |
Easy |
0.7 mi |
5:51 |
8:30 |
|
4/24/2013 |
Run |
Random |
Easy - Shirtless |
0.1 mi |
0:56 |
6:43 |
|
4/24/2013 |
Run |
Random |
Easy - Shirtless |
7.4 mi |
58:42 |
7:56 |
|
2/8/2013 |
Run |
Random |
Easy - Shirtless |
0.2 mi |
1:30 |
7:29 |
|
1/13/2013 |
Run |
Random |
Easy |
1.3 mi |
11:25 |
8:44 |
|
1/11/2013 |
Run |
Random |
Fartlekshirtless |
0.6 mi |
5:14 |
8:35 |
|
1/11/2013 |
Run |
Random |
Easy - Shirtless |
0.3 mi |
1:57 |
7:31 |
|
1/1/2013 |
Run |
Random |
Easy |
0.8 mi |
6:49 |
8:51 |
|
1/1/2013 |
Run |
Random |
Easy |
0.3 mi |
2:48 |
8:28 |
|
12/5/2012 |
Elliptical |
Random |
Default |
1.0 mi |
12:00 |
12:00 |
|
12/3/2012 |
Run |
Random |
Treadmill |
1.0 mi |
10:20 |
10:20 |
|
11/25/2012 |
Run |
Random |
Walk/Run |
0.5 mi |
7:50 |
15:41 |
|
7/26/2012 |
Run |
Random |
Easy - Shirtless |
4.2 mi |
34:22 |
8:17 |
|
7/25/2012 |
Run |
Random |
Easy |
0.1 mi |
0:50 |
9:20 |
|
4/6/2012 |
Run |
Random |
Easy |
5.1 mi |
43:14 |
8:32 |
|
3/29/2012 |
Run |
Random |
Easy |
4.2 mi |
34:35 |
8:17 |
|
2/12/2012 |
Run |
Random |
Easy |
1.5 mi |
13:45 |
9:30 |
|
1/15/2012 |
Run |
Random |
Easy |
1.3 mi |
11:29 |
8:35 |
|
1/13/2012 |
Run |
Random |
Treadmill |
3.1 mi |
25:45 |
8:19 |
|
1/1/2012 |
Run |
Random |
Easy |
1.3 mi |
10:57 |
8:38 |
|
12/18/2011 |
Run |
Random |
Easy |
1.5 mi |
13:45 |
9:30 |
|
12/11/2011 |
Run |
Random |
Easy |
2.0 mi |
17:28 |
8:52 |
|
12/4/2011 |
Run |
Random |
Easy |
1.1 mi |
9:22 |
8:32 |
|
9/26/2011 |
Run |
Random |
Easy - Shirtless |
0.2 mi |
2:13 |
11:05 |
|
9/26/2011 |
Run |
Random |
Tempo-Shirtless |
1.9 mi |
15:04 |
7:54 |
|
9/26/2011 |
Run |
Random |
Easy - Shirtless |
1.7 mi |
15:03 |
8:58 |
|
9/19/2011 |
Run |
Random |
Easy - Shirtless |
4.1 mi |
33:19 |
8:14 |
|
9/7/2011 |
Run |
Random |
Easy - Shirtless |
3.9 mi |
32:30 |
8:26 |
|
9/2/2011 |
Run |
Random |
WalkRunShirtless |
4.2 mi |
38:12 |
9:02 |
|
8/23/2011 |
Run |
Random |
WalkRunShirtless |
2.7 mi |
34:36 |
12:49 |
|
7/22/2011 |
Run |
Random |
Easy - Shirtless |
0.1 mi |
0:44 |
9:16 |
|
7/4/2011 |
Run |
Random |
Easy |
0.1 mi |
0:36 |
8:38 |
|
7/4/2011 |
Run |
Random |
Easy |
0.4 mi |
3:40 |
8:31 |
|
7/1/2011 |
Run |
Random |
Easy - Shirtless |
5.1 mi |
41:26 |
8:09 |
|
6/30/2011 |
Run |
Random |
Easy - Shirtless |
6.7 mi |
55:55 |
8:20 |
|
6/25/2011 |
Bike |
Random |
Easy |
19.9 mi |
1:15:11 |
3:48 |
|
6/22/2011 |
Run |
Random |
Easy - Shirtless |
5.1 mi |
42:07 |
8:16 |
|
6/11/2011 |
Run |
Random |
Trail-Shirtless |
3.8 mi |
36:00 |
9:29 |
|
5/27/2011 |
Run |
Random |
Easy - Shirtless |
5.1 mi |
41:56 |
8:16 |
|
5/24/2011 |
Run |
Random |
Easy - Shirtless |
4.8 mi |
41:54 |
8:45 |
|
5/23/2011 |
Run |
Random |
Easy - Shirtless |
0.1 mi |
1:00 |
8:24 |
|
5/23/2011 |
Run |
Random |
Easy - Shirtless |
3.1 mi |
25:24 |
8:07 |
|
5/20/2011 |
Run |
Random |
Easy |
3.6 mi |
30:06 |
8:21 |
|
5/18/2011 |
Run |
Random |
Easy - Shirtless |
3.2 mi |
25:33 |
7:55 |
|
5/16/2011 |
Run |
Random |
Easy - Shirtless |
4.0 mi |
33:01 |
8:16 |
|
5/10/2011 |
Run |
Random |
WalkRunShirtless |
4.0 mi |
34:12 |
8:34 |
|
5/8/2011 |
Run |
Random |
WalkRunShirtless |
3.3 mi |
29:34 |
8:52 |
|
5/6/2011 |
Run |
Random |
WalkRunShirtless |
3.6 mi |
33:11 |
9:12 |
|
5/3/2011 |
Run |
Random |
WalkRunShirtless |
2.7 mi |
30:01 |
11:18 |
|
|