Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/5/2023 Run
Cape May - Neighborhood random
Race 5.0 mi 47:36 9:30
2/13/2022 Run
Pick Your Way
Race 5.1 mi 48:08 9:30
1/16/2022 Run
Wild Card
Race 5.0 mi 47:47 9:29
2/22/2020 Run
Frostbite 5 Miler - Ambler
Race 5.0 mi 44:43 8:55
8/4/2018 Run
COOMBS/DOUGLASS MEMORIAL BAY RUN
Race 5.0 mi 46:37 9:19
8/6/2016 Run
COOMBS/DOUGLASS MEMORIAL BAY RUN
Race 5.0 mi 44:37 8:54
2/8/2015 Run
Pick Your Way
Race 5.1 mi 41:47 8:16
2/6/2011 Run
Pick Your Way
Race 5.1 mi 39:38 7:50
11/25/2010 Run
BCRR THANKSGIVING DAY 5 MILE RACE
Race 5.1 mi 37:24 7:24