| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
Langhorne Random |
Easy - Shirtless |
4.0 mi |
41:57 |
10:30 |
 |
| 2/21/2024 |
Walk |
Langhorne Random |
Default |
1.0 mi |
22:37 |
21:45 |
|
| 2/7/2024 |
Run |
Langhorne Random |
Easy |
3.4 mi |
34:47 |
10:12 |
|
| 12/13/2023 |
Walk |
Langhorne Random |
Default |
1.5 mi |
32:41 |
21:14 |
|
| 12/2/2023 |
Run |
Langhorne Random |
NoShirtTreadmill |
3.1 mi |
33:29 |
10:46 |
|
| 11/30/2023 |
Run |
Langhorne Random |
Easy |
5.1 mi |
48:27 |
9:30 |
|
| 11/25/2023 |
Run |
Langhorne Random |
Easy |
6.0 mi |
57:46 |
9:34 |
|
| 11/2/2023 |
Run |
Langhorne Random |
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 10/19/2023 |
Run |
Langhorne Random |
Easy - Shirtless |
4.0 mi |
38:49 |
9:40 |
|
| 10/12/2023 |
Run |
Langhorne Random |
Easy - Shirtless |
5.1 mi |
48:11 |
9:27 |
|
| 9/14/2023 |
Run |
Langhorne Random |
Easy - Shirtless |
5.2 mi |
52:31 |
10:06 |
|
| 9/8/2023 |
Run |
Langhorne Random |
Easy - Shirtless |
3.3 mi |
33:34 |
10:09 |
|
| 8/19/2023 |
Run |
Langhorne Random |
Easy - Shirtless |
3.8 mi |
37:38 |
10:01 |
|
| 7/18/2023 |
Run |
Langhorne Random |
Easy - Shirtless |
3.3 mi |
31:55 |
9:34 |
|
| 7/15/2023 |
Run |
Langhorne Random |
Easy - Shirtless |
3.0 mi |
30:49 |
10:15 |
|
| 7/13/2023 |
Run |
Langhorne Random |
Easy - Shirtless |
2.5 mi |
24:02 |
9:44 |
|
| 6/24/2023 |
Run |
Langhorne Random |
WalkRunShirtless |
1.5 mi |
15:33 |
10:18 |
|
| 6/24/2023 |
Walk |
Langhorne Random |
Shirtless |
0.3 mi |
5:16 |
16:59 |
|
| 6/2/2023 |
Walk |
Langhorne Random |
Shirtless |
4.3 mi |
1:16:04 |
17:34 |
|
| 6/1/2023 |
Walk |
Langhorne Random |
Shirtless |
3.1 mi |
52:50 |
16:50 |
|
| 5/31/2023 |
Run |
Langhorne Random |
WalkRunShirtless |
4.5 mi |
1:12:23 |
15:59 |
|
| 5/23/2023 |
Walk |
Langhorne Random |
Default |
3.2 mi |
58:23 |
18:32 |
|
| 5/22/2023 |
Run |
Langhorne Random |
WalkRunShirtless |
3.7 mi |
55:25 |
14:50 |
|
| 5/18/2023 |
Walk |
Langhorne Random |
Default |
2.3 mi |
42:52 |
18:29 |
|
| 5/15/2023 |
Run |
Langhorne Random |
Walk/Run |
2.1 mi |
34:34 |
16:28 |
|
| 4/27/2023 |
Run |
Langhorne Random |
Easy |
2.1 mi |
19:42 |
9:34 |
|
| 3/20/2023 |
Run |
Langhorne Random |
Easy |
4.0 mi |
36:31 |
9:07 |
|
| 3/9/2023 |
Run |
Langhorne Random |
Easy - Shirtless |
4.1 mi |
37:44 |
9:20 |
|
| 2/11/2023 |
Run |
Langhorne Random |
Tempo-Shirtless |
1.3 mi |
11:03 |
8:31 |
|
| 1/18/2023 |
Run |
Langhorne Random |
Easy |
4.1 mi |
37:21 |
9:07 |
|
| 11/29/2022 |
Run |
Langhorne Random |
Easy |
4.1 mi |
37:44 |
9:11 |
|
| 11/19/2022 |
Run |
Langhorne Random |
Easy |
6.2 mi |
57:15 |
9:15 |
|
| 11/17/2022 |
Run |
Langhorne Random |
Easy |
5.1 mi |
45:56 |
9:04 |
|
| 10/31/2022 |
Run |
Langhorne Random |
Tempo-Shirtless |
4.0 mi |
35:17 |
8:47 |
|
| 10/25/2022 |
Run |
Langhorne Random |
Tempo-Shirtless |
4.0 mi |
35:20 |
8:49 |
|
| 10/18/2022 |
Run |
Langhorne Random |
Tempo |
3.4 mi |
29:06 |
8:42 |
|
| 10/10/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
4.1 mi |
36:20 |
8:59 |
|
| 9/24/2022 |
Run |
Langhorne Random |
Easy |
6.2 mi |
57:58 |
9:21 |
|
| 9/12/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
4.1 mi |
37:10 |
9:04 |
|
| 8/26/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.1 mi |
51:16 |
10:08 |
|
| 8/4/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
6.1 mi |
57:53 |
9:34 |
|
| 8/3/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
7.1 mi |
1:05:05 |
9:11 |
|
| 7/22/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.3 mi |
47:50 |
9:07 |
|
| 7/20/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
6.1 mi |
57:20 |
9:24 |
|
| 7/14/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.2 mi |
48:13 |
9:22 |
|
| 7/13/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
6.3 mi |
57:19 |
9:11 |
|
| 6/8/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
54:45 |
9:07 |
|
| 3/31/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.6 mi |
51:46 |
9:15 |
|
| 2/17/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
55:05 |
9:09 |
|
| 2/4/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.2 mi |
45:49 |
8:49 |
|
| 2/3/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.6 mi |
48:39 |
8:41 |
|
| 2/1/2022 |
Run |
Langhorne Random |
Easy |
5.3 mi |
48:15 |
9:11 |
|
| 1/27/2022 |
Run |
Langhorne Random |
Easy |
6.1 mi |
53:46 |
8:49 |
|
| 1/12/2022 |
Run |
Langhorne Random |
Easy |
2.6 mi |
24:03 |
9:24 |
|
| 12/9/2021 |
Run |
Langhorne Random |
Easy |
6.0 mi |
54:59 |
9:08 |
|
| 12/2/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
2.0 mi |
17:51 |
8:46 |
|
| 11/14/2021 |
Run |
Langhorne Random |
Easy |
6.3 mi |
57:55 |
9:16 |
|
| 11/12/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
4.0 mi |
37:09 |
9:15 |
|
| 10/18/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
3.4 mi |
29:27 |
8:48 |
|
| 10/16/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
3.4 mi |
30:59 |
9:14 |
|
| 10/6/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
2.2 mi |
18:22 |
8:33 |
|
| 9/27/2021 |
Bike |
Langhorne Random |
Easy |
10.4 mi |
50:07 |
4:49 |
|
| 9/13/2021 |
Walk |
Langhorne Random |
Shirtless |
0.7 mi |
14:51 |
21:51 |
|
| 9/2/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.4 mi |
59:15 |
9:15 |
|
| 8/2/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.2 mi |
56:39 |
9:09 |
|
| 7/26/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.2 mi |
56:56 |
9:11 |
|
| 7/13/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.1 mi |
54:06 |
8:52 |
|
| 7/3/2021 |
Walk |
Langhorne Random |
Default |
1.8 mi |
37:11 |
21:08 |
|
| 6/30/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.2 mi |
59:23 |
9:35 |
|
| 6/29/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.1 mi |
56:32 |
9:16 |
|
| 6/25/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.5 mi |
57:06 |
8:48 |
|
| 6/20/2021 |
Run |
Langhorne Random |
Tempo-Shirtless |
5.2 mi |
44:17 |
8:35 |
|
| 6/10/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.3 mi |
58:09 |
9:14 |
|
| 6/9/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.2 mi |
56:07 |
9:04 |
|
| 5/20/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
5.4 mi |
48:31 |
9:05 |
|
| 5/12/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
7.3 mi |
1:06:39 |
9:11 |
|
| 3/31/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
54:57 |
9:09 |
|
| 3/30/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.1 mi |
55:24 |
9:05 |
|
| 3/26/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
5.0 mi |
46:37 |
9:19 |
|
| 3/25/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.5 mi |
58:50 |
9:04 |
|
| 3/23/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
54:44 |
9:08 |
|
| 3/19/2021 |
Run |
Langhorne Random |
Easy |
5.4 mi |
50:18 |
9:18 |
|
| 3/12/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
5.4 mi |
49:34 |
9:16 |
|
| 3/11/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
55:26 |
9:15 |
|
| 3/9/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
5.6 mi |
52:17 |
9:21 |
|
| 3/5/2021 |
Run |
Langhorne Random |
Easy |
5.1 mi |
47:33 |
9:19 |
|
| 3/2/2021 |
Run |
Langhorne Random |
Easy |
5.0 mi |
46:09 |
9:12 |
|
| 2/26/2021 |
Run |
Langhorne Random |
Easy |
4.1 mi |
38:13 |
9:18 |
|
| 2/24/2021 |
Run |
Langhorne Random |
Easy |
6.3 mi |
59:03 |
9:23 |
|
| 2/23/2021 |
Run |
Langhorne Random |
Easy |
5.4 mi |
50:11 |
9:17 |
|
| 2/21/2021 |
Run |
Langhorne Random |
Easy |
7.0 mi |
1:04:20 |
9:12 |
|
| 2/10/2021 |
Run |
Langhorne Random |
Easy |
5.4 mi |
49:42 |
9:13 |
|
| 2/9/2021 |
Run |
Langhorne Random |
Easy |
6.0 mi |
54:50 |
9:05 |
|
| 2/4/2021 |
Run |
Langhorne Random |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 1/26/2021 |
Run |
Langhorne Random |
Easy |
5.3 mi |
47:19 |
8:55 |
|
| 1/21/2021 |
Run |
Langhorne Random |
Easy |
5.2 mi |
48:04 |
9:14 |
|
| 1/5/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
5.4 mi |
48:07 |
9:00 |
|
| 12/9/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
0.3 mi |
3:19 |
10:42 |
|
| 12/8/2020 |
Run |
Langhorne Random |
Easy |
5.1 mi |
45:14 |
8:53 |
|
| 12/7/2020 |
Run |
Langhorne Random |
Easy |
5.0 mi |
45:43 |
9:09 |
|
|