| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2023 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.5 mi |
1:10:05 |
10:45 |
 |
| 10/2/2023 |
Run |
I-295 park & ride random |
Easy - Shirtless |
3.0 mi |
32:10 |
10:40 |
|
| 3/22/2023 |
Run |
I-295 park & ride random |
Long |
10.0 mi |
1:46:14 |
10:37 |
|
| 3/21/2023 |
Run |
I-295 park & ride random |
Easy |
8.2 mi |
1:24:25 |
10:22 |
|
| 3/4/2023 |
Run |
I-295 park & ride random |
Easy |
6.0 mi |
56:42 |
9:25 |
|
| 12/7/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.3 mi |
59:16 |
9:29 |
|
| 11/10/2022 |
Run |
I-295 park & ride random |
Easy |
3.3 mi |
31:52 |
9:38 |
|
| 11/9/2022 |
Run |
I-295 park & ride random |
Easy |
6.0 mi |
58:15 |
9:42 |
|
| 11/5/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
56:55 |
9:27 |
|
| 11/2/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
56:56 |
9:29 |
|
| 10/26/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
57:56 |
9:40 |
|
| 10/19/2022 |
Run |
I-295 park & ride random |
Easy |
6.1 mi |
56:01 |
9:12 |
|
| 10/13/2022 |
Run |
I-295 park & ride random |
Long - Shirtless |
10.2 mi |
1:35:53 |
9:27 |
|
| 10/9/2022 |
Run |
I-295 park & ride random |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 8/24/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
1:03:27 |
10:25 |
|
| 6/2/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
58:35 |
9:37 |
|
| 5/12/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
8.0 mi |
1:15:50 |
9:28 |
|
| 4/24/2022 |
Run |
I-295 park & ride random |
Long - Shirtless |
13.3 mi |
2:16:29 |
10:16 |
|
| 4/5/2022 |
Run |
I-295 park & ride random |
Easy |
6.1 mi |
1:03:02 |
10:23 |
|
| 3/25/2022 |
Run |
I-295 park & ride random |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 2/23/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
5.6 mi |
57:19 |
10:19 |
|
| 2/11/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
7.3 mi |
1:11:22 |
9:47 |
|
| 2/9/2022 |
Run |
I-295 park & ride random |
Easy |
6.0 mi |
1:01:17 |
10:12 |
|
| 12/15/2021 |
Run |
I-295 park & ride random |
Easy |
6.0 mi |
59:29 |
9:54 |
|
| 11/17/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
4.1 mi |
39:20 |
9:36 |
|
| 10/31/2021 |
Run |
I-295 park & ride random |
Easy |
6.0 mi |
1:03:20 |
10:32 |
|
| 10/30/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
1:02:35 |
10:25 |
|
| 10/21/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
59:07 |
9:47 |
|
| 10/5/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
4.1 mi |
38:23 |
9:22 |
|
| 10/2/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
8.3 mi |
1:19:23 |
9:34 |
|
| 9/29/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.2 mi |
57:03 |
9:13 |
|
| 9/25/2021 |
Run |
I-295 park & ride random |
Easy |
12.3 mi |
2:08:59 |
10:32 |
|
| 9/21/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.3 mi |
59:28 |
9:27 |
|
| 8/30/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
1:08:10 |
11:11 |
|
| 8/29/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.3 mi |
57:46 |
9:14 |
|
| 8/25/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
1:05:14 |
10:47 |
|
| 6/27/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
8.0 mi |
1:19:43 |
9:58 |
|
| 6/26/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
1:01:45 |
10:16 |
|
| 6/19/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
1:04:39 |
10:36 |
|
| 6/15/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
7.1 mi |
1:03:46 |
8:59 |
|
| 6/12/2021 |
Run |
I-295 park & ride random |
Long - Shirtless |
10.2 mi |
1:35:34 |
9:22 |
|
| 6/6/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
7.0 mi |
1:12:10 |
10:18 |
|
| 6/5/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
7.0 mi |
1:08:59 |
9:51 |
|
| 6/2/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
1:02:01 |
10:21 |
|
| 5/23/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
1:02:51 |
10:19 |
|
| 5/19/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
8.1 mi |
1:16:04 |
9:23 |
|
| 5/16/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
58:26 |
9:41 |
|
| 5/4/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.4 mi |
1:00:10 |
9:24 |
|
| 5/2/2021 |
Run |
I-295 park & ride random |
Long - Shirtless |
10.0 mi |
1:39:53 |
9:58 |
|
| 4/20/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.2 mi |
56:23 |
9:06 |
|
| 4/18/2021 |
Run |
I-295 park & ride random |
Long - Shirtless |
10.1 mi |
1:35:03 |
9:28 |
|
| 4/14/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.3 mi |
57:32 |
9:13 |
|
| 4/10/2021 |
Run |
I-295 park & ride random |
Long - Shirtless |
10.1 mi |
1:39:28 |
9:54 |
|
| 3/27/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
57:08 |
9:32 |
|
| 3/21/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.4 mi |
1:00:11 |
9:29 |
|
| 12/13/2020 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.2 mi |
57:47 |
9:20 |
|
| 3/11/2020 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
55:17 |
9:13 |
|
| 3/8/2020 |
Run |
I-295 park & ride random |
Easy |
6.9 mi |
1:05:43 |
9:33 |
|
| 3/4/2020 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
54:43 |
9:08 |
|
| 2/29/2020 |
Run |
I-295 park & ride random |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 2/19/2020 |
Run |
I-295 park & ride random |
Easy |
3.3 mi |
32:25 |
9:50 |
|
| 2/15/2020 |
Run |
I-295 park & ride random |
Easy |
3.2 mi |
32:18 |
10:04 |
|
| 2/3/2020 |
Run |
I-295 park & ride random |
Easy - Shirtless |
3.1 mi |
29:26 |
9:28 |
|
| 1/24/2020 |
Run |
I-295 park & ride random |
Easy - Shirtless |
3.5 mi |
33:22 |
9:31 |
|
| 1/15/2020 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
56:26 |
9:25 |
|
| 1/14/2020 |
Run |
I-295 park & ride random |
Easy - Shirtless |
5.1 mi |
48:36 |
9:32 |
|
| 1/7/2020 |
Run |
I-295 park & ride random |
Easy |
3.1 mi |
29:12 |
9:24 |
|
| 1/3/2020 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
57:00 |
9:30 |
|
| 12/29/2019 |
Run |
I-295 park & ride random |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 12/21/2019 |
Run |
I-295 park & ride random |
Easy |
3.2 mi |
30:23 |
9:27 |
|
| 12/18/2019 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.3 mi |
58:22 |
9:21 |
|
| 11/30/2019 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
55:20 |
9:04 |
|
| 11/29/2019 |
Run |
I-295 park & ride random |
Easy |
5.0 mi |
46:50 |
9:20 |
|
| 11/27/2019 |
Run |
I-295 park & ride random |
Easy - Shirtless |
8.3 mi |
1:17:23 |
9:23 |
|
| 11/21/2019 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
56:23 |
9:23 |
|
| 11/19/2019 |
Run |
I-295 park & ride random |
Easy |
5.0 mi |
48:27 |
9:37 |
|
| 11/15/2019 |
Run |
I-295 park & ride random |
Easy |
5.0 mi |
47:58 |
9:32 |
|
| 11/7/2019 |
Run |
I-295 park & ride random |
Easy |
5.5 mi |
52:00 |
9:26 |
|
| 10/31/2019 |
Run |
I-295 park & ride random |
Easy - Shirtless |
5.1 mi |
49:15 |
9:39 |
|
| 10/22/2019 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
56:36 |
9:25 |
|
| 10/15/2019 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
58:39 |
9:36 |
|
| 10/10/2019 |
Run |
I-295 park & ride random |
Long - Shirtless |
8.3 mi |
1:17:54 |
9:27 |
|
| 10/8/2019 |
Run |
I-295 park & ride random |
Easy - Shirtless |
5.1 mi |
46:20 |
9:06 |
|
|