Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/15/2022 Run Random Easy 0.4 mi 3:26 9:17 8/9/2021 Run Random Easy 3.5 mi 33:41 9:46 7/14/2019 Run Random Easy - Shirtless 3.3 mi 31:44 9:45 2/21/2019 Run Random Easy 4.1 mi 40:43 9:55 4/23/2018 Run Random Easy 2.5 mi 25:20 10:08 3/20/2018 Run Random Treadmill 2.5 mi 30:07 12:00 3/11/2018 Run Random Walk/Run 0.9 mi 15:48 18:36 12/15/2017 Run Random Easy - Shirtless 0.3 mi 2:48 8:30 11/20/2017 Run Random Easy 1.5 mi 13:33 8:56 9/27/2017 Stairmaster Random Default 1.0 mi 10:00 9:43 6/10/2017 Run Random Easy 0.3 mi 2:28 9:29 3/8/2017 Run Random Easy 4.0 mi 37:57 9:28 2/11/2017 Run Random Long 5.1 mi 47:45 9:22 2/11/2017 Run Random Long 5.1 mi 48:01 9:23 2/1/2017 Run Random Easy 6.0 mi 57:39 9:36 3/9/2016 Stationary Bike Random Default 4.7 mi 15:00 3:13 1/19/2016 Run Random Treadmill 0.2 mi 2:06 10:29 1/19/2016 Run Random Treadmill 4.0 mi 35:05 8:47 12/23/2015 Run Random Easy 0.1 mi 1:08 9:29 12/16/2015 Stairmaster Random Default 0.8 mi 10:00 12:12 12/1/2015 Run Random Easy 0.1 mi 0:30 10:04 10/25/2015 Run Random WalkRunShirtless 3.0 mi 31:29 10:41 6/10/2015 Run Random Easy 1.0 mi 8:28 8:23 3/26/2015 Run Random Easy 1.3 mi 12:11 9:23 3/22/2015 Run Random Long 20.0 mi 3:24:00 10:12 2/28/2015 Run Random Easy 8.4 mi 1:16:39 9:05 2/16/2015 Run Random Treadmill 5.3 mi 42:15 8:03 1/13/2015 Run Random Treadmill 3.3 mi 27:17 8:24 8/6/2014 Run Random Long - Shirtless 6.7 mi 55:19 8:14 8/5/2014 Run Random Easy - Shirtless 4.1 mi 32:45 8:00 8/3/2014 Run Random Long - Shirtless 12.1 mi 1:41:57 8:26 2/18/2014 Run Random Treadmill 3.3 mi 26:14 8:05 2/10/2014 Stairmaster Random Default 0.9 mi 10:00 11:22 2/8/2014 Run Random Easy 2.9 mi 25:54 8:56 1/28/2014 Run Random Treadmill 3.3 mi 25:41 7:55 1/14/2014 Stationary Bike Random Default 5.0 mi 20:00 4:00 1/14/2014 Elliptical Random Default 1.5 mi 13:00 8:40 1/7/2014 Stationary Bike Random Default 3.2 mi 10:00 3:11 1/7/2014 Run Random Treadmill 3.1 mi 26:07 8:26 12/10/2013 Run Random Treadmill 4.3 mi 35:47 8:26 11/12/2013 Run Random Treadmill 4.0 mi 32:33 8:09 11/1/2013 Run Random Easy - Shirtless 2.2 mi 17:07 7:47 10/23/2013 Run Random Interval-noshirt 1.1 mi 9:28 8:56 10/21/2013 Elliptical Random Default 0.8 mi 9:00 11:15 10/18/2013 Run Random Treadmill 2.6 mi 22:09 8:42 10/16/2013 Elliptical Random Default 0.9 mi 11:00 12:14 10/14/2013 Elliptical Random Default 0.7 mi 9:00 12:52 8/27/2013 Run Random Easy - Shirtless 2.4 mi 19:30 8:19 8/15/2013 Run Random Easy - Shirtless 2.4 mi 19:53 8:18 8/14/2013 Run Random Easy - Shirtless 4.2 mi 35:21 8:22 7/4/2013 Run Random Easy - Shirtless 0.8 mi 7:17 9:07 4/28/2013 Run Random Easy 0.7 mi 5:51 8:30 4/24/2013 Run Random Easy - Shirtless 0.1 mi 0:56 6:43 4/24/2013 Run Random Easy - Shirtless 7.4 mi 58:42 7:56 2/8/2013 Run Random Easy - Shirtless 0.2 mi 1:30 7:29 1/13/2013 Run Random Easy 1.3 mi 11:25 8:44 1/11/2013 Run Random Fartlekshirtless 0.6 mi 5:14 8:35 1/11/2013 Run Random Easy - Shirtless 0.3 mi 1:57 7:31 1/1/2013 Run Random Easy 0.8 mi 6:49 8:51 1/1/2013 Run Random Easy 0.3 mi 2:48 8:28 12/5/2012 Elliptical Random Default 1.0 mi 12:00 12:00 12/3/2012 Run Random Treadmill 1.0 mi 10:20 10:20 11/25/2012 Run Random Walk/Run 0.5 mi 7:50 15:41 7/26/2012 Run Random Easy - Shirtless 4.2 mi 34:22 8:17 7/25/2012 Run Random Easy 0.1 mi 0:50 9:20 4/6/2012 Run Random Easy 5.1 mi 43:14 8:32 3/29/2012 Run Random Easy 4.2 mi 34:35 8:17 2/12/2012 Run Random Easy 1.5 mi 13:45 9:30 1/15/2012 Run Random Easy 1.3 mi 11:29 8:35 1/13/2012 Run Random Treadmill 3.1 mi 25:45 8:19 1/1/2012 Run Random Easy 1.3 mi 10:57 8:38 12/18/2011 Run Random Easy 1.5 mi 13:45 9:30 12/11/2011 Run Random Easy 2.0 mi 17:28 8:52 12/4/2011 Run Random Easy 1.1 mi 9:22 8:32 9/26/2011 Run Random Easy - Shirtless 0.2 mi 2:13 11:05 9/26/2011 Run Random Tempo-Shirtless 1.9 mi 15:04 7:54 9/26/2011 Run Random Easy - Shirtless 1.7 mi 15:03 8:58 9/19/2011 Run Random Easy - Shirtless 4.1 mi 33:19 8:14 9/7/2011 Run Random Easy - Shirtless 3.9 mi 32:30 8:26 9/2/2011 Run Random WalkRunShirtless 4.2 mi 38:12 9:02 8/23/2011 Run Random WalkRunShirtless 2.7 mi 34:36 12:49 7/22/2011 Run Random Easy - Shirtless 0.1 mi 0:44 9:16 7/4/2011 Run Random Easy 0.1 mi 0:36 8:38 7/4/2011 Run Random Easy 0.4 mi 3:40 8:31 7/1/2011 Run Random Easy - Shirtless 5.1 mi 41:26 8:09 6/30/2011 Run Random Easy - Shirtless 6.7 mi 55:55 8:20 6/25/2011 Bike Random Easy 19.9 mi 1:15:11 3:48 6/22/2011 Run Random Easy - Shirtless 5.1 mi 42:07 8:16 6/11/2011 Run Random Trail-Shirtless 3.8 mi 36:00 9:29 5/27/2011 Run Random Easy - Shirtless 5.1 mi 41:56 8:16 5/24/2011 Run Random Easy - Shirtless 4.8 mi 41:54 8:45 5/23/2011 Run Random Easy - Shirtless 0.1 mi 1:00 8:24 5/23/2011 Run Random Easy - Shirtless 3.1 mi 25:24 8:07 5/20/2011 Run Random Easy 3.6 mi 30:06 8:21 5/18/2011 Run Random Easy - Shirtless 3.2 mi 25:33 7:55 5/16/2011 Run Random Easy - Shirtless 4.0 mi 33:01 8:16 5/10/2011 Run Random WalkRunShirtless 4.0 mi 34:12 8:34 5/8/2011 Run Random WalkRunShirtless 3.3 mi 29:34 8:52 5/6/2011 Run Random WalkRunShirtless 3.6 mi 33:11 9:12 5/3/2011 Run Random WalkRunShirtless 2.7 mi 30:01 11:18