| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
38:15 |
9:33 |
 |
| 8/2/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.1 mi |
48:39 |
9:32 |
|
| 8/3/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
9.0 mi |
1:30:59 |
10:06 |
|
| 8/20/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
47:31 |
9:30 |
|
| 8/21/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
47:10 |
9:24 |
|
| 8/22/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
47:09 |
9:26 |
|
| 8/31/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.0 mi |
1:17:28 |
9:39 |
|
| 9/1/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.5 mi |
42:35 |
9:28 |
|
| 9/2/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.0 mi |
27:17 |
9:06 |
|
| 9/16/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
46:41 |
8:58 |
|
| 9/18/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.5 mi |
48:09 |
8:45 |
|
| 9/29/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.3 mi |
1:08:12 |
9:25 |
|
| 10/1/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
46:00 |
8:50 |
|
| 11/3/2019 |
Run |
Cape May - Neighborhood random |
Easy |
5.3 mi |
48:36 |
9:16 |
|
| 11/16/2019 |
Run |
Cape May - Neighborhood random |
Easy |
6.0 mi |
55:56 |
9:19 |
|
| 12/13/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.6 mi |
50:41 |
9:02 |
|
| 12/14/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
45:48 |
8:54 |
|
| 1/10/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
46:57 |
8:51 |
|
| 1/31/2020 |
Run |
Cape May - Neighborhood random |
Easy |
5.3 mi |
47:26 |
9:03 |
|
| 5/21/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:40 |
9:04 |
|
| 5/22/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.6 mi |
49:28 |
8:51 |
|
| 5/23/2020 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.2 mi |
1:35:32 |
9:25 |
|
| 5/25/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.5 mi |
49:15 |
8:57 |
|
| 5/26/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.0 mi |
54:07 |
9:01 |
|
| 5/31/2020 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.3 mi |
1:14:51 |
9:04 |
|
| 6/11/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.1 mi |
54:06 |
8:53 |
|
| 6/13/2020 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.3 mi |
1:33:28 |
9:07 |
|
| 7/3/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.2 mi |
28:29 |
8:54 |
|
| 7/4/2020 |
Walk |
Cape May - Neighborhood random |
Shirtless |
3.1 mi |
1:21:46 |
26:23 |
|
| 7/5/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.3 mi |
56:57 |
9:03 |
|
| 7/7/2020 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
7.0 mi |
1:05:01 |
9:18 |
|
| 7/8/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
45:21 |
9:04 |
|
| 7/9/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.1 mi |
47:52 |
9:24 |
|
| 7/25/2020 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.0 mi |
1:32:42 |
9:16 |
|
| 7/26/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.4 mi |
50:52 |
9:26 |
|
| 7/28/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.2 mi |
56:59 |
9:12 |
|
| 8/7/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
45:47 |
8:49 |
|
| 8/8/2020 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.1 mi |
1:32:36 |
9:10 |
|
| 8/9/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
48:50 |
9:13 |
|
| 8/11/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.2 mi |
54:33 |
8:48 |
|
| 8/22/2020 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
11.1 mi |
1:43:15 |
9:18 |
|
| 8/23/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.0 mi |
54:14 |
9:02 |
|
| 9/5/2020 |
Walk |
Cape May - Neighborhood random |
Default |
3.1 mi |
1:29:05 |
28:50 |
|
| 9/5/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.5 mi |
49:01 |
8:55 |
|
| 9/6/2020 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
7.5 mi |
1:07:48 |
9:03 |
|
| 9/8/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.2 mi |
54:17 |
8:45 |
|
| 9/18/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.4 mi |
48:11 |
8:56 |
|
| 10/4/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
45:44 |
8:48 |
|
| 10/5/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
45:27 |
8:45 |
|
| 10/29/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
46:27 |
8:51 |
|
| 11/8/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
46:47 |
9:22 |
|
| 1/12/2021 |
Run |
Cape May - Neighborhood random |
Easy |
5.2 mi |
47:46 |
9:11 |
|
| 2/16/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.1 mi |
54:02 |
8:51 |
|
| 4/5/2021 |
Run |
Cape May - Neighborhood random |
Easy |
5.3 mi |
49:10 |
9:22 |
|
| 4/24/2021 |
Run |
Cape May - Neighborhood random |
Long |
10.3 mi |
1:34:38 |
9:14 |
|
| 5/9/2021 |
Run |
Cape May - Neighborhood random |
Long |
10.2 mi |
1:37:09 |
9:32 |
|
| 5/27/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:00 |
8:58 |
|
| 5/28/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:17 |
9:01 |
|
| 5/31/2021 |
Walk |
Cape May - Neighborhood random |
Default |
2.4 mi |
1:06:17 |
28:13 |
|
| 5/31/2021 |
Run |
Cape May - Neighborhood random |
Easy |
5.3 mi |
48:27 |
9:13 |
|
| 6/1/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
44:55 |
8:58 |
|
| 6/21/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:53 |
9:07 |
|
| 6/22/2021 |
Walk |
Cape May - Neighborhood random |
Default |
1.0 mi |
28:57 |
28:58 |
|
| 6/22/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.6 mi |
50:41 |
9:03 |
|
| 7/5/2021 |
Walk |
Cape May - Neighborhood random |
Default |
5.2 mi |
1:32:55 |
17:45 |
|
| 7/16/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
1:01:05 |
9:38 |
|
| 7/17/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
1:01:26 |
9:36 |
|
| 7/19/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
57:52 |
9:03 |
|
| 7/24/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
59:24 |
9:15 |
|
| 8/13/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.5 mi |
1:02:30 |
9:37 |
|
| 8/14/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.6 mi |
1:02:38 |
9:34 |
|
| 8/16/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.5 mi |
1:00:06 |
9:14 |
|
| 8/27/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.0 mi |
1:08:52 |
9:50 |
|
| 8/28/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
1:02:02 |
9:41 |
|
| 9/6/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.0 mi |
1:05:36 |
9:22 |
|
| 9/7/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.5 mi |
1:00:28 |
9:19 |
|
| 10/17/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
36:07 |
8:58 |
|
| 11/26/2021 |
Run |
Cape May - Neighborhood random |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 11/27/2021 |
Run |
Cape May - Neighborhood random |
Easy |
6.4 mi |
1:01:28 |
9:36 |
|
| 12/25/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.5 mi |
47:33 |
8:38 |
|
| 1/14/2022 |
Run |
Cape May - Neighborhood random |
Easy |
5.2 mi |
47:06 |
9:04 |
|
| 3/20/2022 |
Run |
Cape May - Neighborhood random |
Easy |
5.4 mi |
48:52 |
9:04 |
|
| 5/28/2022 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.1 mi |
1:31:23 |
9:03 |
|
| 5/29/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:08 |
8:59 |
|
| 5/31/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.2 mi |
55:15 |
8:55 |
|
| 6/10/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.5 mi |
50:17 |
9:09 |
|
| 6/11/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
8.0 mi |
1:15:13 |
9:23 |
|
| 7/1/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
59:21 |
9:21 |
|
| 7/2/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
8.2 mi |
1:19:01 |
9:39 |
|
| 7/4/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
58:02 |
9:08 |
|
| 7/6/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
59:25 |
9:17 |
|
| 7/8/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
58:51 |
9:12 |
|
| 7/10/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
8.0 mi |
1:15:19 |
9:24 |
|
| 9/3/2022 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.6 mi |
1:42:23 |
9:39 |
|
| 9/4/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.2 mi |
30:47 |
9:47 |
|
| 9/5/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
59:45 |
9:21 |
|
| 10/16/2022 |
Run |
Cape May - Neighborhood random |
Tempo-Shirtless |
3.1 mi |
26:14 |
8:28 |
|
| 10/28/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.5 mi |
31:31 |
9:01 |
|
| 11/25/2022 |
Run |
Cape May - Neighborhood random |
Easy |
5.1 mi |
47:45 |
9:22 |
|
| 12/29/2022 |
Run |
Cape May - Neighborhood random |
Easy |
5.2 mi |
47:59 |
9:14 |
|