| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Run |
W-xing - I95 |
Easy |
4.8 mi |
39:58 |
8:18 |
 |
| 12/8/2011 |
Run |
W-xing - I95 |
Easy |
6.0 mi |
50:14 |
8:21 |
|
| 6/16/2011 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.7 mi |
47:25 |
8:22 |
|
| 6/14/2011 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
46:41 |
8:17 |
|
| 5/31/2011 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
48:53 |
8:40 |
|
| 9/29/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
44:36 |
7:55 |
|
| 9/16/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
44:46 |
7:57 |
|
| 9/8/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
45:23 |
8:03 |
|
| 8/18/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
44:41 |
7:56 |
|
| 7/1/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
46:13 |
8:12 |
|
| 6/10/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
45:44 |
8:07 |
|
| 6/8/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
45:13 |
8:02 |
|
| 5/20/2009 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
46:15 |
8:13 |
|
| 1/1/2009 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
50:40 |
9:00 |
|
| 12/13/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
49:44 |
8:50 |
|
| 7/29/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
47:27 |
8:25 |
|
| 7/19/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
46:39 |
8:17 |
|
| 7/11/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
47:14 |
8:23 |
|
| 7/8/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
48:01 |
8:31 |
|
| 6/19/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
45:57 |
8:09 |
|
| 5/6/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
45:48 |
8:08 |
|
| 4/17/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
46:48 |
8:18 |
|
| 4/8/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
47:12 |
8:23 |
|
| 3/15/2008 |
Run |
W-xing - I95 |
Interval |
5.6 mi |
1:19:55 |
14:11 |
|
| 7/3/2007 |
Run |
W-xing - I95 |
Long |
5.6 mi |
47:42 |
8:32 |
|
|