| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
W-xing to Lower Ferry Road |
Easy |
9.1 mi |
1:16:13 |
8:24 |
 |
| 2/26/2011 |
Run |
Random |
Long |
12.3 mi |
1:45:26 |
8:33 |
|
| 2/24/2011 |
Run |
Random |
Treadmill |
5.0 mi |
38:29 |
7:42 |
|
| 2/20/2011 |
Run |
Staggered Start |
Race |
4.4 mi |
33:08 |
7:34 |
|
| 2/20/2011 |
Run |
Tyler 5.3 loop |
Easy |
5.3 mi |
45:35 |
8:40 |
|
| 2/17/2011 |
Run |
Thompson Family Park - Four-Eights |
Easy |
6.2 mi |
47:48 |
7:40 |
|
| 2/16/2011 |
Run |
Random |
Interval |
8200.0 m |
44:09 |
8:40 |
|
| 2/15/2011 |
Run |
Clinton on-site route |
Hill |
5.1 mi |
40:17 |
7:59 |
|
| 2/13/2011 |
Run |
Eenie-Meanie-Minie-Moe |
Race |
12.4 mi |
1:40:35 |
8:08 |
|
| 2/13/2011 |
Run |
Random |
Easy |
1.2 mi |
10:46 |
8:50 |
|
| 2/9/2011 |
Run |
Random |
Interval |
7800.0 m |
44:00 |
9:05 |
|
| 2/8/2011 |
Run |
Random |
Treadmill |
5.0 mi |
38:34 |
7:43 |
|
| 2/5/2011 |
Run |
Langhorne 8 |
Long |
8.0 mi |
1:05:40 |
8:14 |
|
| 2/2/2011 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:12 |
8:11 |
|
| 2/1/2011 |
Run |
Random |
Treadmill |
6.0 mi |
47:41 |
7:57 |
|
| 1/30/2011 |
Run |
Terrible Tyler |
Race |
9.9 mi |
1:22:26 |
8:19 |
|
| 1/30/2011 |
Run |
Random |
Easy |
1.3 mi |
12:59 |
9:55 |
|
| 1/29/2011 |
Run |
Langhorne 10 miler [alt] |
Long |
10.1 mi |
1:27:47 |
8:42 |
|
| 1/25/2011 |
Run |
Clinton 5.5 miler |
Hill |
5.5 mi |
44:13 |
8:02 |
|
| 1/23/2011 |
Run |
Honest Abe 4.6 mile |
Hill |
4.6 mi |
38:03 |
8:19 |
|
| 1/22/2011 |
Run |
Tyler 8 mile [Mill parking lot loop] |
Hill |
8.1 mi |
1:08:56 |
8:31 |
|
| 1/20/2011 |
Run |
Cln-Allerton-Valley Crest |
Hill |
7.2 mi |
58:54 |
8:15 |
|
| 1/19/2011 |
Run |
Random |
Interval |
7000.0 m |
37:10 |
8:33 |
|
| 1/18/2011 |
Run |
Random |
Treadmill |
5.0 mi |
38:04 |
7:37 |
|
| 1/16/2011 |
Run |
Polar Bear 8 mile |
Race |
7.9 mi |
1:03:00 |
8:01 |
|
| 1/15/2011 |
Run |
Langhorne 8 |
Long |
8.0 mi |
1:05:58 |
8:15 |
|
| 1/11/2011 |
Run |
Cln-Valley Crest alternate route |
Hill |
6.6 mi |
53:48 |
8:13 |
|
| 1/7/2011 |
Run |
Random |
Treadmill |
5.0 mi |
37:57 |
7:36 |
|
| 1/5/2011 |
Run |
Clinton on-site route |
Hill |
5.1 mi |
40:53 |
8:04 |
|
| 1/4/2011 |
Run |
Tyler - Mill Creek Trail 7.5 mile |
Hill |
7.5 mi |
1:01:29 |
8:12 |
|
| 1/2/2011 |
Run |
Tyler 6.8 |
Hill |
6.8 mi |
56:26 |
8:19 |
|
| 1/1/2011 |
Run |
Random |
Easy |
2.2 mi |
20:17 |
9:11 |
|
| 1/1/2011 |
Run |
Cham-Pain 5K |
Race |
3.2 mi |
22:54 |
7:15 |
|
| 1/1/2011 |
Run |
Random |
Easy |
1.3 mi |
10:15 |
8:13 |
|
| 12/29/2010 |
Run |
Tyler 7.5 mile loop |
Hill |
7.5 mi |
1:04:10 |
8:32 |
|
| 12/28/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:09 |
8:21 |
|
| 12/26/2010 |
Run |
Random |
Easy |
1.3 mi |
10:53 |
8:15 |
|
| 12/24/2010 |
Run |
Tyler 8 mile [Mill parking lot loop] |
Hill |
8.1 mi |
1:07:58 |
8:27 |
|
| 12/23/2010 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
52:17 |
8:10 |
|
| 12/21/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
37:58 |
8:07 |
|
| 12/19/2010 |
Run |
Jingle-bell |
Race |
5.1 mi |
38:48 |
7:36 |
|
| 12/19/2010 |
Run |
Random |
Easy |
2.1 mi |
20:02 |
9:22 |
|
| 12/17/2010 |
Run |
Mt. Eyrie road to Collingswood Road |
Easy |
6.2 mi |
50:02 |
8:06 |
|
| 12/16/2010 |
Run |
Clinton on-site route |
Hill |
5.1 mi |
40:18 |
7:57 |
|
| 12/14/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
37:30 |
8:03 |
|
| 12/12/2010 |
Run |
Covered Bridge 5K |
Race |
3.1 mi |
24:28 |
7:48 |
|
| 12/12/2010 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:24 |
|
| 12/11/2010 |
Run |
W-xing to Lower Ferry Road |
Easy |
9.1 mi |
1:14:41 |
8:15 |
|
| 12/5/2010 |
Run |
Tour Tyler Informal |
Easy |
5.2 mi |
49:09 |
9:28 |
|
| 12/5/2010 |
Run |
Tour Tyler Informal |
Race |
5.1 mi |
41:25 |
8:05 |
|
| 12/5/2010 |
Run |
Random |
Easy |
1.7 mi |
15:01 |
8:57 |
|
| 12/3/2010 |
Run |
Langhorne 10 miler |
Long |
10.5 mi |
1:25:43 |
8:11 |
|
| 12/2/2010 |
Run |
Clinton on-site route |
Hill |
5.1 mi |
40:18 |
7:57 |
|
| 11/27/2010 |
Run |
Tyler 10.32 miles - Mill parking lot loop |
Hill |
10.3 mi |
1:26:56 |
8:26 |
|
| 11/25/2010 |
Run |
BCRR THANKSGIVING DAY 5 MILE RACE |
Race |
5.1 mi |
37:24 |
7:24 |
|
| 11/25/2010 |
Run |
Random |
Easy |
0.6 mi |
5:10 |
8:45 |
|
| 11/24/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
37:35 |
8:01 |
|
| 11/21/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:03 |
8:07 |
|
| 11/20/2010 |
Run |
D&L 12 mile |
Long |
12.5 mi |
1:43:39 |
8:18 |
|
| 11/18/2010 |
Run |
Valley Crest Loop - Clinton |
Hill |
5.9 mi |
47:41 |
8:05 |
|
| 11/17/2010 |
Run |
Random |
Interval |
7600.0 m |
42:15 |
8:57 |
|
| 11/13/2010 |
Run |
Bernard - Lower Ferry - River Road |
Long |
12.6 mi |
1:50:00 |
8:44 |
|