| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.1 mi |
32:52 |
10:35 |
 |
| 4/9/2024 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:15:30 |
12:34 |
|
| 4/3/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
36:31 |
11:45 |
|
| 3/31/2024 |
Run |
I-295 Bridge random |
Easy |
3.3 mi |
39:39 |
11:59 |
|
| 3/27/2024 |
Run |
Cape May - Neighborhood random |
Easy |
5.2 mi |
54:56 |
10:34 |
|
| 3/25/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.2 mi |
36:47 |
11:30 |
|
| 3/20/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
0.2 mi |
2:13 |
14:45 |
|
| 3/20/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
35:38 |
11:28 |
|
| 3/18/2024 |
Run |
Core Creek - Random |
Easy - Shirtless |
3.1 mi |
36:51 |
11:47 |
|
| 3/16/2024 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
5.0 mi |
58:41 |
11:45 |
|
| 3/14/2024 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.3 mi |
36:34 |
11:05 |
|
| 3/13/2024 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
2.0 mi |
21:56 |
10:52 |
|
| 2/11/2024 |
Run |
Pick Your Way |
Race |
5.1 mi |
53:53 |
10:36 |
|
| 2/9/2024 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.1 mi |
33:20 |
10:41 |
|
| 2/7/2024 |
Run |
Langhorne Random |
Easy |
3.4 mi |
34:47 |
10:12 |
|
| 2/5/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
36:55 |
11:50 |
|
| 1/28/2024 |
Run |
Honest Abe Alternate course |
Easy |
4.8 mi |
52:31 |
10:56 |
|
| 1/22/2024 |
Run |
San Juan Antiguo Running onboard Norwegian Gem |
Easy - Shirtless |
0.2 mi |
1:51 |
10:19 |
|
| 1/20/2024 |
Run |
St. Maarten on Norwegian Gem jogging track |
Easy - Shirtless |
3.1 mi |
36:36 |
11:49 |
|
| 12/8/2023 |
Run |
County Waterford Ireland |
Easy |
4.2 mi |
43:58 |
10:35 |
|
| 12/2/2023 |
Run |
Langhorne Random |
NoShirtTreadmill |
3.1 mi |
33:29 |
10:46 |
|
| 11/30/2023 |
Run |
Langhorne Random |
Easy |
5.1 mi |
48:27 |
9:30 |
|
| 11/27/2023 |
Run |
Core Creek - Random |
Easy |
5.4 mi |
55:32 |
10:18 |
|
| 11/25/2023 |
Run |
Langhorne Random |
Easy |
6.0 mi |
57:46 |
9:34 |
|
| 11/22/2023 |
Run |
Falls Township Park - Random |
Easy |
6.2 mi |
1:09:53 |
11:15 |
|