| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Run |
W-xing - I95 |
Long |
5.6 mi |
47:42 |
8:32 |
 |
| 7/2/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:07 |
8:21 |
|
| 6/30/2007 |
Run |
Tyler Park 3 |
Long |
6.6 mi |
1:00:22 |
9:09 |
|
| 6/28/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:48 |
8:30 |
|
| 6/27/2007 |
Run |
Long home |
Easy |
4.6 mi |
37:55 |
8:18 |
|
| 6/26/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:12 |
8:35 |
|
| 6/25/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:18 |
8:23 |
|
| 6/22/2007 |
Run |
wildwood 2007 |
Easy |
4.9 mi |
42:44 |
8:40 |
|
| 6/21/2007 |
Run |
wildwood 2007 |
Easy |
4.9 mi |
42:35 |
8:38 |
|
| 6/20/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:20 |
8:34 |
|
| 6/19/2007 |
Run |
Neshaminy |
Long |
6.1 mi |
50:31 |
8:16 |
|
| 6/18/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:30 |
8:26 |
|
| 6/16/2007 |
Run |
Tyler Park |
Long |
6.4 mi |
56:10 |
8:47 |
|
| 6/13/2007 |
Run |
Tow-Path - 2 |
Long |
5.4 mi |
45:24 |
8:25 |
|
| 6/12/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:20 |
8:24 |
|
| 6/11/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:32 |
8:26 |
|
| 6/8/2007 |
Run |
Tow-Path - 2 |
Long |
5.4 mi |
48:17 |
8:57 |
|
| 6/7/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:24 |
8:25 |
|
| 6/5/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:29 |
8:26 |
|
| 5/31/2007 |
Run |
Long home |
Easy |
4.6 mi |
37:36 |
8:14 |
|
| 5/29/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 5/28/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:28 |
8:21 |
|
| 5/26/2007 |
Run |
Short home |
Easy |
4.1 mi |
33:38 |
8:09 |
|
| 5/25/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:18 |
8:19 |
|
| 5/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
33:32 |
8:08 |
|
| 5/23/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:00 |
8:14 |
|
| 5/21/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 5/16/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:04 |
8:20 |
|
| 5/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:48 |
8:41 |
|
| 5/11/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:20 |
8:34 |
|
| 5/10/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:25 |
8:35 |
|
| 5/3/2007 |
Run |
Tow-Path - 2 |
Long |
5.4 mi |
46:09 |
8:33 |
|
| 5/2/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:41 |
8:24 |
|
| 5/1/2007 |
Run |
Long home |
Easy |
4.6 mi |
39:37 |
8:41 |
|
| 4/26/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:52 |
8:31 |
|
| 4/24/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:53 |
8:31 |
|
| 4/21/2007 |
Run |
Tow-Path - 2 |
Long |
5.4 mi |
49:02 |
9:05 |
|
| 4/10/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:16 |
8:47 |
|
| 3/28/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:29 |
8:51 |
|
| 3/27/2007 |
Run |
Tow-Path - 2 |
Long |
5.4 mi |
46:31 |
8:37 |
|
| 3/23/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:40 |
8:28 |
|
| 3/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:08 |
8:16 |
|
| 3/14/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:57 |
8:28 |
|
| 3/13/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:28 |
8:36 |
|
| 3/10/2007 |
Run |
Tyler Park 2 |
Long |
8.2 mi |
1:13:03 |
8:55 |
|
| 3/7/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:46 |
8:40 |
|
| 3/3/2007 |
Run |
Tyler Park |
Long |
6.4 mi |
54:44 |
8:34 |
|
| 2/21/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:00 |
8:44 |
|
| 2/20/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:15 |
8:33 |
|
| 2/13/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:34 |
8:37 |
|
| 1/31/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:38 |
8:38 |
|
| 1/18/2007 |
Run |
Short home |
Easy |
4.1 mi |
33:55 |
8:13 |
|
| 1/16/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:22 |
8:20 |
|
| 1/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:21 |
8:20 |
|
| 1/12/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:36 |
8:23 |
|
| 1/3/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:31 |
8:22 |
|
| 1/2/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:25 |
8:20 |
|
|