Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/20/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:03:03 |
10:29 |
|
1/2/2023 |
Run |
Green Lane Trail to Spring Mountain |
Easy |
8.7 mi |
1:36:40 |
11:07 |
|
1/5/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:02:48 |
10:26 |
|
1/10/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:05:17 |
10:52 |
|
1/13/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:04:29 |
10:44 |
|
1/18/2023 |
Run |
Langhorne Random |
Easy |
4.1 mi |
37:21 |
9:07 |
|
1/20/2023 |
Run |
McTuesday |
Easy |
4.0 mi |
39:05 |
9:42 |
|
1/26/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:02:01 |
10:19 |
|
1/30/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:04:52 |
10:48 |
|
2/1/2023 |
Run |
D&L - Black Rock Random |
Easy |
8.0 mi |
1:25:04 |
10:37 |
|
2/2/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:04:28 |
10:42 |
|
2/6/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:03:55 |
10:35 |
|
2/8/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:02:58 |
10:27 |
|
2/9/2023 |
Run |
D&L Towpath (random) |
Easy |
6.0 mi |
1:02:03 |
10:20 |
|
2/11/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:02:53 |
10:27 |
|
2/13/2023 |
Run |
D&L Towpath (random) |
Easy |
3.1 mi |
31:38 |
10:13 |
|
2/14/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:03:17 |
10:31 |
|
2/23/2023 |
Run |
D&L - Black Rock Random |
Easy |
8.0 mi |
1:26:22 |
10:47 |
|
2/27/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:08:51 |
11:28 |
|
3/1/2023 |
Run |
D&L - Black Rock Random |
Easy |
8.0 mi |
1:23:54 |
10:27 |
|
3/2/2023 |
Run |
Core Creek - Random |
Easy |
5.0 mi |
47:57 |
9:34 |
|
3/4/2023 |
Run |
I-295 park & ride random |
Easy |
6.0 mi |
56:42 |
9:25 |
|
3/6/2023 |
Run |
D&L - Black Rock Random |
Easy |
3.1 mi |
28:05 |
9:01 |
|
3/8/2023 |
Run |
D&L - Black Rock Random |
Easy |
5.5 mi |
53:14 |
9:40 |
|
3/20/2023 |
Run |
Langhorne Random |
Easy |
4.0 mi |
36:31 |
9:07 |
|
3/21/2023 |
Run |
I-295 park & ride random |
Easy |
8.2 mi |
1:24:25 |
10:22 |
|
4/27/2023 |
Run |
Langhorne Random |
Easy |
2.1 mi |
19:42 |
9:34 |
|
5/5/2023 |
Run |
Flagstaff Random |
Easy |
3.6 mi |
37:46 |
10:25 |
|
5/6/2023 |
Run |
Albuquerque N Channel Trail random |
Easy |
5.0 mi |
53:24 |
10:40 |
|
5/8/2023 |
Run |
Santa Fe random |
Easy |
3.1 mi |
35:23 |
11:25 |
|
5/13/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:14:09 |
12:17 |
|
1/7/2023 |
Run |
D&L - Black Rock Random |
Long |
10.0 mi |
1:44:51 |
10:28 |
|
1/24/2023 |
Run |
D&L - Black Rock Random |
Long |
10.0 mi |
1:47:10 |
10:42 |
|
3/22/2023 |
Run |
I-295 park & ride random |
Long |
10.0 mi |
1:46:14 |
10:37 |
|
12/18/2022 |
Run |
Jingle-bell |
Race |
5.1 mi |
47:56 |
9:24 |
|
1/1/2023 |
Run |
Cham-Pain 5K |
Race |
3.1 mi |
26:59 |
8:41 |
|
1/15/2023 |
Run |
Wild Card |
Race |
5.8 mi |
56:07 |
9:39 |
|
1/22/2023 |
Run |
Polar Bear 8 mile |
Race |
7.9 mi |
1:12:21 |
9:12 |
|
1/29/2023 |
Run |
Honest Abe 4.6 mile |
Race |
4.4 mi |
39:54 |
9:05 |
|
2/5/2023 |
Run |
Terrible Tyler |
Race |
9.0 mi |
1:25:54 |
9:36 |
|
2/12/2023 |
Run |
Pick Your Way |
Race |
5.1 mi |
45:47 |
9:00 |
|
2/19/2023 |
Run |
Eenie-Meanie-Minie-Moe |
Race |
12.8 mi |
2:01:32 |
9:32 |
|
2/26/2023 |
Run |
Staggered Start |
Race |
4.4 mi |
38:58 |
8:58 |
|
4/30/2023 |
Run |
Broad Street Run |
Race |
10.1 mi |
1:39:58 |
9:56 |
|
12/13/2022 |
Run |
Orlando random |
Easy - Shirtless |
5.7 mi |
53:48 |
9:31 |
|
12/15/2022 |
Run |
Orlando random |
Easy - Shirtless |
5.1 mi |
47:25 |
9:17 |
|
12/24/2022 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
4.1 mi |
42:05 |
10:24 |
|
1/4/2023 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
8.0 mi |
1:24:11 |
10:29 |
|
2/16/2023 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
2.1 mi |
20:30 |
9:46 |
|
2/17/2023 |
Run |
Core Creek - Random |
Easy - Shirtless |
5.5 mi |
50:50 |
9:15 |
|
3/9/2023 |
Run |
Langhorne Random |
Easy - Shirtless |
4.1 mi |
37:44 |
9:20 |
|
3/26/2023 |
Run |
Orlando random |
Easy - Shirtless |
6.0 mi |
55:40 |
9:16 |
|
3/28/2023 |
Run |
Orlando random |
Easy - Shirtless |
5.0 mi |
47:47 |
9:33 |
|
3/30/2023 |
Run |
Orlando random |
Easy - Shirtless |
5.1 mi |
48:06 |
9:24 |
|
4/1/2023 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.3 mi |
1:05:29 |
10:26 |
|
4/19/2023 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.1 mi |
33:15 |
10:44 |
|
2/15/2023 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
10.0 mi |
1:42:36 |
10:16 |
|
2/11/2023 |
Run |
Langhorne Random |
Tempo-Shirtless |
1.3 mi |
11:03 |
8:31 |
|
12/10/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.2 mi |
32:12 |
10:12 |
|
12/21/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
4.1 mi |
43:16 |
10:34 |
|
12/26/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
4.1 mi |
41:53 |
10:21 |
|
1/12/2023 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
32:01 |
10:14 |
|
2/25/2023 |
Run |
D&L - Black Rock Random |
NoShirtTreadmill |
3.2 mi |
31:52 |
10:04 |
|
3/11/2023 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
5.1 mi |
50:14 |
9:56 |
|
3/13/2023 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
4.3 mi |
42:35 |
10:00 |
|
3/14/2023 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.3 mi |
31:40 |
9:43 |
|