10/12/2010
6:48 AM
7.2 mi
1:27:11.24
12:12 mi
Mizuno Wave Rider 13 Blue (Metro Run/Walk)
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Warmed up on the treadmill, then headed outside to do my intervals around the Kingstowne Village Parkway lake. Ate a power bar halfway through the run...just felt drained. Did my best effort, though.