| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
Random Route |
Long |
10.4 mi |
1:34:12 |
9:06 |
 |
| 3/23/2012 |
Run |
Random Route |
Tempo |
6.2 mi |
53:43 |
8:39 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:36 |
8:47 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
5.7 mi |
49:32 |
8:46 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:06:00 |
8:44 |
|
| 3/17/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:06:33 |
9:02 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 3/14/2012 |
Run |
Random Route |
Tempo |
7.6 mi |
1:04:44 |
8:35 |
|
| 3/13/2012 |
Run |
Random Route |
Tempo |
7.5 mi |
1:04:35 |
8:35 |
|
| 3/12/2012 |
Run |
Random Route |
Long |
7.8 mi |
1:10:24 |
9:05 |
|
| 3/10/2012 |
Run |
Random Route |
Long |
13.4 mi |
1:59:02 |
8:53 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:57 |
9:03 |
|
| 3/8/2012 |
Run |
Random Route |
Tempo |
6.4 mi |
55:03 |
8:40 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
7.4 mi |
1:05:57 |
8:57 |
|
| 3/6/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:07:43 |
8:58 |
|
| 3/3/2012 |
Run |
Random Route |
Long |
12.4 mi |
1:54:15 |
9:14 |
|
| 3/1/2012 |
Run |
Random Route |
Easy |
6.4 mi |
56:56 |
8:58 |
|
| 3/1/2012 |
Run |
Random Route |
Easy |
5.1 mi |
46:52 |
9:15 |
|
| 2/28/2012 |
Run |
treadmill |
Easy |
5.6 mi |
52:02 |
9:15 |
|
| 2/27/2012 |
Run |
treadmill |
Easy |
7.4 mi |
1:05:15 |
8:52 |
|
| 2/26/2012 |
Run |
Random Route |
Hill |
7.5 mi |
1:09:38 |
9:17 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
5.4 mi |
47:40 |
8:53 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
1.6 mi |
13:35 |
8:37 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:09:58 |
9:28 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:25 |
8:53 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
7.4 mi |
1:06:29 |
8:57 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
5.4 mi |
46:56 |
8:44 |
|
| 2/19/2012 |
Run |
treadmill |
Easy |
7.4 mi |
1:07:08 |
9:06 |
|
| 2/18/2012 |
Run |
Random Route |
Long |
13.4 mi |
2:07:48 |
9:34 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/13/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:30 |
8:40 |
|
| 2/12/2012 |
Run |
treadmill |
Easy |
6.5 mi |
55:14 |
8:30 |
|
| 2/11/2012 |
Run |
treadmill |
Long |
11.5 mi |
1:40:17 |
8:43 |
|
| 2/9/2012 |
Run |
treadmill |
Tempo |
6.6 mi |
56:44 |
8:35 |
|
| 2/8/2012 |
Run |
treadmill |
Hill |
6.5 mi |
57:14 |
8:51 |
|
| 2/7/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:06:54 |
8:34 |
|
| 2/6/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:05:32 |
8:43 |
|
| 2/4/2012 |
Run |
treadmill |
Long |
13.6 mi |
2:00:19 |
8:52 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
7.1 mi |
1:04:38 |
9:07 |
|
| 2/2/2012 |
Run |
treadmill |
Tempo |
8.4 mi |
1:12:02 |
8:37 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/30/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:21 |
|
| 1/29/2012 |
Run |
treadmill |
Easy |
5.4 mi |
51:03 |
9:27 |
|
| 1/28/2012 |
Run |
treadmill |
Long |
20.4 mi |
3:01:36 |
8:54 |
|
|