| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Run |
w/ Joelle Random Route |
Long |
6.4 mi |
1:00:38 |
9:33 |
 |
| 6/9/2012 |
Run |
w/ Joelle Random Route |
Long |
4.2 mi |
40:27 |
9:33 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:15 |
9:06 |
|
| 6/5/2012 |
Run |
Hayfield HS |
Track Workout |
8.4 mi |
1:14:51 |
8:58 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
9.5 mi |
1:28:04 |
9:16 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
9.5 mi |
1:23:48 |
8:52 |
|
| 6/2/2012 |
Run |
Random Route |
Long |
11.2 mi |
1:43:09 |
9:16 |
|
| 5/31/2012 |
Run |
Random Route |
Long |
17.9 mi |
2:47:23 |
9:22 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:11:55 |
9:47 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:39 |
9:24 |
|
| 5/26/2012 |
Run |
w/ Joelle Random Route |
Long |
10.4 mi |
1:41:43 |
9:49 |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
4.5 mi |
42:29 |
9:26 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
6.4 mi |
58:21 |
9:11 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
5.5 mi |
52:38 |
9:31 |
|
| 5/22/2012 |
Run |
Random Route |
Long |
10.4 mi |
1:33:58 |
9:05 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
4.6 mi |
42:58 |
9:26 |
|
| 5/19/2012 |
Run |
w/ Joelle Random Route |
Long |
16.4 mi |
2:29:52 |
9:10 |
|
| 5/17/2012 |
Run |
Random Route |
Tempo |
2.4 mi |
21:49 |
8:57 |
|
| 5/17/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
44:03 |
8:46 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:10 |
9:33 |
|
| 5/15/2012 |
Run |
Random Route |
Long |
9.5 mi |
1:29:30 |
9:25 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
10.5 mi |
1:41:47 |
9:42 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 5/10/2012 |
Run |
Random Route |
Interval |
10.5 mi |
1:37:20 |
9:16 |
|
| 5/8/2012 |
Run |
Random Route |
Interval |
5.6 mi |
50:08 |
9:02 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 5/8/2012 |
Run |
heart rate focused |
Easy |
0.4 mi |
4:01 |
9:08 |
|
| 5/8/2012 |
Run |
heart rate focused |
Easy |
0.4 mi |
6:11 |
16:17 |
|
| 5/7/2012 |
Run |
heart rate focused |
Easy |
7.5 mi |
1:10:14 |
9:22 |
|
| 5/6/2012 |
Run |
heart rate focused |
Easy |
6.4 mi |
57:31 |
9:03 |
|
| 5/5/2012 |
Run |
heart rate focused |
Long |
11.5 mi |
1:52:30 |
9:47 |
|
| 5/3/2012 |
Run |
heart rate focused |
Easy |
7.4 mi |
1:11:31 |
9:44 |
|
| 5/2/2012 |
Run |
heart rate focused |
Easy |
6.1 mi |
1:09:33 |
11:29 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
3.2 mi |
28:54 |
9:11 |
|
| 5/1/2012 |
Run |
treadmill |
Tempo |
6.6 mi |
58:17 |
8:47 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
4.7 mi |
41:20 |
8:48 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
1.1 mi |
11:01 |
10:07 |
|
| 4/28/2012 |
Run |
w/ Joelle Random Route |
Long |
16.5 mi |
2:28:29 |
9:00 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:10 |
9:07 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:08:20 |
9:03 |
|
| 4/24/2012 |
Run |
treadmill |
Easy |
0.7 mi |
11:21 |
17:28 |
|
| 4/24/2012 |
Run |
treadmill |
Easy |
0.3 mi |
6:20 |
19:12 |
|
| 4/23/2012 |
Run |
treadmill |
Tempo |
7.4 mi |
1:05:34 |
8:54 |
|
| 4/21/2012 |
Run |
Random Route |
Long |
14.5 mi |
2:09:30 |
8:56 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:19 |
8:58 |
|
| 4/17/2012 |
Run |
Random Route |
Long |
10.6 mi |
1:34:00 |
8:53 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
5.6 mi |
50:27 |
9:01 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:17:05 |
9:05 |
|
| 4/13/2012 |
Run |
Random Route |
Easy |
7.7 mi |
1:09:56 |
9:08 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:46 |
9:19 |
|
| 4/9/2012 |
Run |
w/ Michelle in Spain |
Easy |
7.6 mi |
1:12:08 |
9:28 |
|
| 4/8/2012 |
Run |
w/ Michelle in Spain |
Easy |
7.5 mi |
1:08:37 |
9:09 |
|
| 4/5/2012 |
Run |
w/ Michelle in Spain |
Easy |
10.2 mi |
1:34:37 |
9:19 |
|
| 4/3/2012 |
Run |
w/ Michelle in Spain |
Easy |
7.7 mi |
1:09:52 |
9:09 |
|
| 4/2/2012 |
Run |
w/ Michelle in Spain |
Easy |
5.5 mi |
49:46 |
9:01 |
|
| 4/1/2012 |
Run |
w/ Michelle in Spain |
Race |
13.3 mi |
1:59:12 |
8:59 |
|
| 3/31/2012 |
Run |
w/ Michelle in Spain |
Easy |
7.4 mi |
1:08:06 |
9:16 |
|
| 3/29/2012 |
Run |
w/ Joelle Random Route |
Easy |
7.5 mi |
1:08:57 |
9:11 |
|
| 3/29/2012 |
Run |
Riley Run |
Easy |
2.3 mi |
|
|
|
| 3/28/2012 |
Run |
Trail Walk/Run |
Easy |
1.3 mi |
|
|
|
| 3/28/2012 |
Run |
Trail Walk/Run |
Easy |
7.7 mi |
1:09:24 |
9:01 |
|
| 3/27/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:04:24 |
8:39 |
|
|