| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
Random Route |
Easy |
7.8 mi |
1:19:24 |
10:15 |
 |
| 1/8/2013 |
Run |
Random Route |
Easy |
0.7 mi |
6:22 |
9:39 |
|
| 12/15/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:50 |
9:23 |
|
| 8/13/2012 |
Run |
Random Route |
Tempo |
11.4 mi |
1:41:41 |
8:57 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
11.6 mi |
1:47:51 |
9:17 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:16 |
10:27 |
|
| 8/9/2012 |
Run |
w/ Joelle Random Route |
Easy |
10.5 mi |
1:39:52 |
9:31 |
|
| 8/8/2012 |
Run |
Random Route |
Easy |
5.4 mi |
48:54 |
9:00 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:52 |
9:30 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
0.7 mi |
11:24 |
16:18 |
|
| 8/6/2012 |
Run |
treadmill |
Long |
14.6 mi |
2:07:11 |
8:45 |
|
| 8/3/2012 |
Run |
w/ Joelle Random Route |
Long |
9.0 mi |
1:22:14 |
9:08 |
|
| 8/3/2012 |
Run |
w/ Joelle Random Route |
Long |
0.7 mi |
6:20 |
9:36 |
|
| 8/1/2012 |
Run |
treadmill |
Long |
20.4 mi |
3:00:43 |
8:52 |
|
| 7/30/2012 |
Run |
treadmill |
Easy |
8.4 mi |
1:14:18 |
8:51 |
|
| 7/28/2012 |
Run |
w/ Joelle Random Route |
Long |
13.4 mi |
2:05:23 |
9:23 |
|
| 7/26/2012 |
Run |
Hayfield HS |
Track Workout |
3.4 mi |
29:09 |
8:37 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
0.7 mi |
5:53 |
8:55 |
|
| 7/26/2012 |
Run |
w/ Joelle Random Route |
Easy |
5.9 mi |
54:47 |
9:21 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:39 |
8:52 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
7.7 mi |
1:06:20 |
8:41 |
|
| 7/22/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:01 |
9:11 |
|
| 7/21/2012 |
Run |
w/ Joelle Random Route |
Long |
13.4 mi |
2:03:23 |
9:15 |
|
| 7/18/2012 |
Run |
treadmill |
Long |
20.4 mi |
2:58:38 |
8:45 |
|
| 7/16/2012 |
Run |
treadmill |
Easy |
11.5 mi |
1:38:06 |
8:31 |
|
| 7/14/2012 |
Run |
w/ Joelle Random Route |
Easy |
16.4 mi |
2:33:02 |
9:21 |
|
| 7/12/2012 |
Run |
w/ Joelle Random Route |
Easy |
7.4 mi |
1:08:48 |
9:21 |
|
| 7/11/2012 |
Run |
Random Route |
Long |
10.4 mi |
1:33:27 |
9:02 |
|
| 7/9/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:10:00 |
8:47 |
|
| 7/8/2012 |
Run |
Random Route |
Long |
10.9 mi |
1:44:59 |
9:38 |
|
| 7/4/2012 |
Run |
w/ Joelle Random Route |
Long |
20.4 mi |
3:12:23 |
9:27 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:57 |
8:59 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
0.7 mi |
6:10 |
9:20 |
|
| 7/1/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:07:21 |
8:49 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:09 |
9:08 |
|
| 6/28/2012 |
Run |
w/ Joelle Random Route |
Easy |
8.5 mi |
1:19:23 |
9:21 |
|
| 6/27/2012 |
Run |
Fairfax County Parkway |
Long |
20.7 mi |
3:06:42 |
9:01 |
|
| 6/25/2012 |
Run |
w/ Joelle Random Route |
Easy |
8.6 mi |
1:19:45 |
9:17 |
|
| 6/23/2012 |
Run |
w/ Joelle Random Route |
Long |
16.4 mi |
2:34:46 |
9:28 |
|
| 6/21/2012 |
Run |
w/ Joelle Random Route |
Easy |
8.1 mi |
1:12:53 |
9:04 |
|
| 6/21/2012 |
Run |
w/ Joelle Random Route |
Easy |
0.7 mi |
7:51 |
12:05 |
|
| 6/20/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:19:46 |
8:51 |
|
| 6/19/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:13:30 |
9:11 |
|
| 6/17/2012 |
Run |
Random Route |
Long |
16.4 mi |
2:27:36 |
9:02 |
|
| 6/15/2012 |
Run |
Home to Bryants |
Long |
10.8 mi |
1:38:37 |
9:10 |
|
| 6/13/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:06:44 |
8:51 |
|
| 6/12/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:07:55 |
9:04 |
|
| 6/10/2012 |
Run |
treadmill |
Tempo |
7.4 mi |
1:06:17 |
9:01 |
|
| 6/10/2012 |
Run |
Hayfield HS |
Tempo |
2.1 mi |
18:31 |
8:52 |
|
|