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1/21/2011

4.2 mi

58:00

13:49 mi

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TM

Notes

Niiiiice. Didnt wanna go from the second I woke up but pushed through and pulled it out anyway. Had to walk 2 or 3 times, but just for a moment to reset myself. Started to bonk at the 3 mile mark, but increased the speed a little to change up my gait made me able to finish

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