Notes
Legs were a litte sore from yesterday's run and ideally I wouldn't have done a long run today right after a tempo run, but I had no choice due to hurricane. Also, had big hangover from last nights Train concert so I was majorly hurting this morning but got better as the day wore on so I decided to go for it. Mentally it was rough- there wasnt crap to watch on TV and I was just trying to get it over with