Notes
Allaire 5K - official one year racing anniversary. Run fel like crap basically the whole entire way, but in the end it I guess it worked out pretty well. I felt like I mightve took off too fast in the first mile, even though it felt ok. But after mile 1, it was VERY hard to keep my pace up, and I often dropped down to well below 11:30mm. Didn't walk at all, but it took alot out of me. Also, it was a trial run and not being used to this terrain really did a number on my legs later on. Too much grass,sand, and crap on ground. Rolled right ankle a couple of times, no pain though. Good Job!!