6/30/2010
2.5 mi
30:00
12:00 mi
Mizuno Mizuno Wave Rider - 12 (blue ones)
ahhh, poopy! I thought I would have a good run - ate good, and hoped for 3 miles of intervals, but after 1mile, I realized I just didnt have the umph to keep going, so I eventually bailed. At least I went though