3/30/2010
2.5 mi
30:00
12:00 mi
Mizuno Mizuno Wave Rider - 12 (blue ones)
awesome! Did 0.2mi intervals at 5pmh, followed by 0.1mi recoveries at 4.3 or 4.5 mph. Did a nice dash at the end as well. Felt great, had a good sweat going