Notes
Garmin pooped on me so I went without a timer, or distance logger. Wound up running a little farther than I wanted to. Also didn't do a proper warm-up due to the short mileage today, but I wound up paying for it. Run totally sucked, not even sure if I should call it a tempo run b/c I feel like I couldn't keep a good pace. Had to walk after mile 1.0. Also did JM DVD yesterday so I am quite sore. I did a lot of No no's today which surely made the run crappy. Have to re-think my plan of attack for these run days.