Notes
Woke up, drank 1 cup of coffee and took a Clif Shot. Worked out very well. No stitches! and had enough energy the entire time. Really a great run. Intentionally kept it slow. Wanted a 12mm pace but this worked out just fine. Guess my overall comfortable pace is getting better. Was able to run the ENTIRE time without walkng one bit! Feeling very well lately, maybe finally on the upswing of all my madness lately?