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10/12/2008

3 mi

32:47

10:56 mi

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Notes

Awesome. Really felt like a champ the whole time. Didn;t walk, but took a short break to stretch the ankles out at mile 1.5 for about a minute. Ran the rest of the way as well without walking. Last 0.5 ran at 9:00 or 9:30. Felt really good

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