Notes
Not as good as yesterday's but to be expected without a day off in between. First mile felt like a typical warmup, second and third mile we very difficult to get through slowly. the last stretch went off pretty well. Picked up pace a little and pushed it through to the end. Lots of little pings and pangs though - might need new shoes soon. ANkles, right knee, both shins were all a little dodgy at some point.