Notes
Tried a new route today and it worked out great. had some knee trouble and had to walk for about a minute or two so I probably wouldve had awesome time otherwise. didnt stretch too well before going out. had a crappy week of kass not feeling good so lack of going to the gym by me. i also feel alittle sniffle coming on so we'll see. but great run - even went without the ipod and it was rather nice!!