Notes
knee felt like crap, but its probably a little tight. forgot to chair stretch before goingo out. warmup went a little too fast, so second mile ws a little rough when i tried to pick up the pace. after mile 2 and a short walk, was able to pick it up to a decent pace but had to fight with the knee. stopped after mile 2.5 to stretch on side of road which made it better for the next mile. the last 0.5 were hard and had to really push myself but i feel great now. overall a pretty good run. will stretch knee out for next couple of days.