Notes
1/4 at 80% maxhr
recover 1 min
1/2 at 85%
recover 2 mins
1 mile at 90%
rest 3 mins
1/2 at 85%
1/4 at 90%
cooldown 1 mile
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Per Bern's instructions today this is what she wanted me to do to get a better idea of what my LT and ARP might be.
0.25 in 3:03 (12:20) 160bpms
forgot to recover for 1 min
0.5 in 5:47 (11:36) 168 bpms
recovered 2 mins
1.00 in 10:36 179bpms
rested 3 minutes by walking, getting water
0.5 in 6:00 (12:00) 170 bpms
recovered 1 min
0.25 in 2:26 (9:44) 180 bpms
jogged remainder for cooldown (0.40 miles due to time constraint)