| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2012 |
Run |
Cattus Island Trail and Road |
Easy |
3.5 mi |
44:15 |
12:39 |
 |
| 3/27/2012 |
Run |
Inner Neighborhood |
Easy |
2.0 mi |
31:20 |
15:40 |
|
| 3/19/2012 |
Run |
Soch |
Easy |
1.5 mi |
|
|
|
| 3/18/2012 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 3/13/2012 |
Run |
Soch |
Easy |
1.5 mi |
|
|
|
| 3/12/2012 |
Run |
Outer Neighborhood |
Easy |
3.3 mi |
41:00 |
12:26 |
|
| 3/4/2012 |
Run |
Parent's Neighborhood |
Long |
6.5 mi |
1:23:42 |
12:53 |
|
| 3/3/2012 |
Run |
Outer Neighborhood |
Easy |
3.1 mi |
37:02 |
11:57 |
|
| 2/28/2012 |
Run |
Outer Neighborhood |
Tempo |
4.0 mi |
|
|
|
| 2/26/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 2/20/2012 |
Run |
Outer Neighborhood |
Long |
5.5 mi |
1:04:25 |
11:43 |
|
| 2/18/2012 |
Run |
Inner Neighborhood |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 2/14/2012 |
Run |
Inner Neighborhood |
WarmUP |
1.0 mi |
11:42 |
11:42 |
|
| 2/14/2012 |
Run |
Inner Neighborhood |
Interval |
2.0 mi |
22:20 |
11:10 |
|
| 2/11/2012 |
Run |
Outer Neighborhood |
Long |
5.0 mi |
1:02:20 |
12:28 |
|
| 2/8/2012 |
Run |
Inner Neighborhood |
Interval |
2.5 mi |
29:59 |
12:00 |
|
| 2/5/2012 |
Run |
Inner Neighborhood |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 2/4/2012 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
59:17 |
13:11 |
|
| 2/1/2012 |
Run |
Inner Neighborhood |
Easy |
2.5 mi |
31:27 |
12:35 |
|
| 1/29/2012 |
Run |
Brick Reservoir |
Easy |
2.2 mi |
26:28 |
12:19 |
|
| 1/28/2012 |
Run |
Outer Neighborhood |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:10 |
13:35 |
|
| 1/21/2012 |
Run |
Inner Neighborhood |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/15/2012 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
|
|
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 1/8/2012 |
Run |
Inner Neighborhood |
Easy |
2.5 mi |
30:23 |
12:10 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 12/31/2011 |
Run |
Outer Neighborhood |
Easy |
2.3 mi |
30:49 |
13:42 |
|
| 12/26/2011 |
Run |
Outer Neighborhood |
Easy |
2.3 mi |
30:00 |
12:56 |
|
| 12/18/2011 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/5/2011 |
Run |
Cattus Island Trail and Road |
Easy |
3.5 mi |
|
|
|
| 11/30/2011 |
Run |
Outer Neighborhood |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/27/2011 |
Run |
Outer Neighborhood |
Easy |
2.4 mi |
30:00 |
12:24 |
|