Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2019 Run   Race 3.1 mi 18:30 5:59 7/20/2019 Run   Race 5.0 km 17:17 5:34 7/14/2019 Run   Race 5.0 km 18:45 6:03 6/22/2019 Run   Race 5000.0 m 18:03 5:49 4/29/2019 Run   Race 5.0 km 18:35 5:59 10/13/2018 Run   Race 5.0 km 17:28 5:38 9/29/2018 Run   Race 5.0 km 17:13 5:33 7/28/2018 Run   Race 5.0 km 16:58 5:28 4/7/2018 Run   Race 3.1 mi 17:28 5:36 10/14/2017 Run   Race 5.0 km 17:15 5:34 9/30/2017 Run   Race 5.0 km 17:30 5:38 4/8/2017 Run   Race 3.1 mi 18:14 5:52 10/2/2016 Run   Race 5.0 km 16:58 5:28 9/24/2016 Run   Race 5.0 km 17:18 5:35 9/26/2015 Run   Race 5.0 km 17:58 5:47 5/30/2015 Run   Race 5.0 km 19:30 6:17 10/11/2014 Run   Race 5.0 km 16:47 5:25 9/27/2014 Run   Race 5.0 km 17:10 5:32 7/13/2014 Run   Race 5.0 km 17:35 5:40 6/21/2014 Run   Race 5.0 km 17:01 5:29 9/28/2013 Run   Race 5.0 km 17:49 5:45 7/14/2013 Run   Race 5.0 km 17:11 5:32 11/17/2012 Run   Race 5.0 km 21:12 6:50 7/14/2012 Run Road Race Race 5.0 km 16:05 5:11 11/12/2011 Run   Race 3.1 mi 21:15 6:52 7/30/2011 Run   Race 5.0 km 15:57 5:09 6/20/2010 Run Track Race 5000.0 m 16:23 5:17 6/11/2010 Run Track Race 5000.0 m 16:05 5:11 5/22/2010 Run Road Race Race 5.0 km 16:30 5:19 8/14/2009 Run Road Race Race 5.0 km 16:32 5:20 5/16/2009 Run Road Race Race 5.0 km 16:26 5:18