Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/13/2009 Run Road Race Race 10.0 km 33:05 5:20 9/12/2010 Run   Race 10.0 km 33:13 5:21 6/8/2012 Run   Race 10000.0 m 33:45 5:26 4/19/2009 Run Road Race Race 10.0 km 34:03 5:29 6/7/2009 Run Road Race Race 10.0 km 34:07 5:30 8/27/2010 Run Road Race Race 6.2 mi 34:21 5:32 5/28/2012 Run Road Race Race 10.0 km 35:25 5:42 5/16/2015 Run   Race 10.0 km 35:25 5:42 11/18/2017 Run   Race 6.2 mi 35:28 5:43 3/7/2015 Run   Race 10.0 km 35:40 5:45 11/23/2013 Run   Race 10.0 km 35:41 5:45 3/2/2019 Run   Race 10.0 km 35:53 5:47 5/27/2013 Run   Race 10.0 km 36:01 5:48 2/8/2015 Run   Race 10.0 km 36:09 5:50 11/21/2015 Run   Race 10.0 km 36:21 5:51 5/12/2018 Run   Race 10.0 km 36:29 5:53 11/19/2016 Run   Race 10.0 km 36:33 5:53 12/12/2015 Run   Race 6.2 mi 37:00 5:56 12/10/2011 Run   Race 10.0 km 37:07 5:59 5/29/2017 Run   Race 10.0 km 37:24 6:02 5/13/2017 Run   Race 10.0 km 37:30 6:03 4/27/2019 Run   Race 10.0 km 37:40 6:04 4/28/2018 Run   Race 10.0 km 38:04 6:08 5/11/2019 Run   Race 6.2 mi 38:25 6:11 5/2/2015 Run   Race 10.0 km 38:32 6:13