| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Run |
Willamette Loop |
Easy |
13.0 mi |
1:28:08 |
6:47 |
 |
| 4/8/2009 |
Run |
Willamette Loop |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/22/2009 |
Run |
Willamette Loop |
Easy |
12.0 mi |
1:21:38 |
6:49 |
|
| 5/7/2009 |
Run |
Willamette Loop |
Easy |
12.0 mi |
1:23:18 |
6:57 |
|
| 5/20/2009 |
Run |
Willamette Loop |
Easy |
12.0 mi |
1:19:27 |
6:38 |
|
| 6/10/2009 |
Run |
Willamette Loop |
Easy |
12.0 mi |
1:25:32 |
7:08 |
|
| 6/17/2009 |
Run |
Willamette Loop |
Easy |
12.0 mi |
1:24:59 |
7:05 |
|
| 8/19/2009 |
Run |
Willamette Loop |
Easy |
12.7 mi |
1:29:28 |
7:05 |
|
| 9/9/2009 |
Run |
Willamette Loop |
Easy |
13.0 mi |
1:26:04 |
6:37 |
|
| 12/26/2009 |
Run |
Willamette Loop |
Easy |
9.4 mi |
1:01:33 |
6:35 |
|
| 7/28/2010 |
Run |
Willamette Loop |
Interval |
1.0 mi |
6:28 |
6:29 |
|
| 2/1/2009 |
Run |
Willamette Loop |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 4/5/2009 |
Run |
Willamette Loop |
Long |
16.0 mi |
1:52:12 |
7:01 |
|
| 5/11/2009 |
Run |
Willamette Loop |
Long |
13.0 mi |
1:25:01 |
6:33 |
|
| 6/21/2009 |
Run |
Willamette Loop |
Long |
13.0 mi |
1:27:30 |
6:44 |
|
| 7/26/2009 |
Run |
Willamette Loop |
Long |
12.0 mi |
1:27:17 |
7:17 |
|
| 11/29/2009 |
Run |
Willamette Loop |
Long |
12.0 mi |
1:19:31 |
6:38 |
|
| 6/6/2010 |
Run |
Willamette Loop |
Long |
14.0 mi |
1:37:49 |
7:00 |
|
| 6/13/2010 |
Run |
Willamette Loop |
Long |
14.0 mi |
1:31:56 |
6:35 |
|
| 7/28/2010 |
Run |
Willamette Loop |
Long |
13.0 mi |
1:30:31 |
6:58 |
|
| 8/4/2010 |
Run |
Willamette Loop |
Long |
13.0 mi |
1:30:04 |
6:56 |
|
| 8/11/2010 |
Run |
Willamette Loop |
Long |
13.0 mi |
1:28:44 |
6:50 |
|
| 8/18/2010 |
Run |
Willamette Loop |
Long |
13.0 mi |
1:29:48 |
6:55 |
|
| 9/1/2010 |
Run |
Willamette Loop |
Long |
13.7 mi |
1:36:03 |
7:02 |
|
| 9/8/2010 |
Run |
Willamette Loop |
Long |
14.0 mi |
1:36:50 |
6:56 |
|
| 9/15/2010 |
Run |
Willamette Loop |
Long |
14.0 mi |
1:35:27 |
6:49 |
|
|