| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
 |
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/30/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:50 |
9:38 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 11/1/2010 |
Run |
Treadmill |
Long |
3.5 mi |
34:50 |
9:59 |
|
| 10/30/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:45 |
8:58 |
|
| 10/27/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
28:45 |
9:08 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/19/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:40 |
9:35 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 10/8/2010 |
Run |
Colona - Running Trail |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 9/11/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:50 |
9:56 |
|
| 9/4/2010 |
Run |
Colona - Running Trail |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
5.0 km |
31:55 |
10:17 |
|
| 8/28/2010 |
Run |
Colon Loop - 5k |
Tempo |
3.2 mi |
29:30 |
9:14 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/24/2010 |
Run |
Bix 7 |
Race |
7.0 mi |
1:12:36 |
10:23 |
|
| 5/15/2010 |
Run |
Imagination 5k |
Race |
5.0 km |
29:10 |
9:24 |
|
|