| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2016 |
Run |
Planet Fitness - Bayard |
Normal |
3.1 mi |
26:14 |
8:28 |
 |
| 9/8/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:44 |
8:38 |
|
| 9/6/2016 |
Run |
WoW - Wall Treadmill |
Short |
2.0 mi |
19:11 |
9:36 |
|
| 9/6/2016 |
Run |
WoW - Wall Treadmill |
Warm Up |
0.5 mi |
4:35 |
9:10 |
|
| 9/2/2016 |
Run |
Belmar Boardwalk |
Short |
2.3 mi |
23:05 |
9:52 |
|
| 9/1/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:19 |
8:30 |
|
| 9/1/2016 |
Run |
WoW - Wall Treadmill |
Warm Up |
0.5 mi |
4:42 |
9:24 |
|
| 8/31/2016 |
Run |
WoW - Wall Treadmill |
Normal |
2.0 mi |
16:42 |
8:21 |
|
| 8/31/2016 |
Run |
WoW - Wall Treadmill |
Warm Up |
0.5 mi |
4:36 |
9:12 |
|
| 8/30/2016 |
Run |
Belmar Boardwalk |
Short |
1.4 mi |
12:02 |
8:51 |
|
| 8/29/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.3 mi |
27:44 |
8:32 |
|
| 8/29/2016 |
Run |
WoW - Wall Treadmill |
Warm Up |
0.5 mi |
4:36 |
9:12 |
|
| 8/25/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:19 |
8:30 |
|
| 8/23/2016 |
Run |
Belmar Boardwalk |
Normal |
2.6 mi |
25:46 |
9:51 |
|
| 8/22/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:43 |
8:38 |
|
| 8/18/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:43 |
8:38 |
|
| 8/16/2016 |
Run |
Belmar Boardwalk |
Short |
2.4 mi |
23:11 |
9:52 |
|
| 8/13/2016 |
Run |
WoW - Wall Treadmill |
Long |
4.0 mi |
36:44 |
9:11 |
|
| 8/12/2016 |
Run |
WoW - Wall Treadmill |
Interval |
3.1 mi |
27:36 |
8:55 |
|
| 8/11/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:12 |
8:28 |
|
| 8/9/2016 |
Run |
Belmar Boardwalk |
Short |
1.5 mi |
14:00 |
9:10 |
|
| 8/8/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
27:44 |
8:57 |
|
| 8/6/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
28:11 |
9:06 |
|
| 8/2/2016 |
Run |
Belmar Boardwalk |
Short |
1.5 mi |
13:35 |
8:53 |
|
| 7/29/2016 |
Run |
Belmar Boardwalk |
Short |
1.5 mi |
13:39 |
9:06 |
|
| 7/28/2016 |
Run |
Belmar Boardwalk |
Short |
2.0 mi |
20:48 |
10:24 |
|
| 7/27/2016 |
Run |
Belmar Boardwalk |
Short |
1.5 mi |
14:08 |
9:18 |
|
| 7/25/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:04 |
8:25 |
|
| 7/22/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:13 |
8:28 |
|
| 7/20/2016 |
Run |
WoW - Wall Treadmill |
Tempo |
3.3 mi |
26:23 |
8:08 |
|
| 7/19/2016 |
Run |
Belmar Boardwalk |
Short |
1.4 mi |
12:15 |
8:45 |
|
| 7/18/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
27:52 |
9:00 |
|
| 7/15/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:22 |
8:31 |
|
| 7/14/2016 |
Run |
Belmar Boardwalk |
Short |
1.3 mi |
11:30 |
9:12 |
|
| 7/13/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:22 |
8:31 |
|
| 7/12/2016 |
Run |
WoW - Ocean Treadmill |
Normal |
3.1 mi |
26:50 |
8:40 |
|
| 7/9/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
27:17 |
8:49 |
|
| 7/7/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
28:00 |
9:02 |
|
| 7/1/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:45 |
8:38 |
|
| 6/28/2016 |
Run |
WoW - Wall Treadmill |
Normal |
3.3 mi |
28:46 |
8:52 |
|
| 6/27/2016 |
Run |
Belmar Boardwalk |
Normal |
3.1 mi |
32:19 |
10:24 |
|
| 6/23/2016 |
Run |
Belmar Boardwalk |
Normal |
3.1 mi |
30:34 |
9:50 |
|
| 6/22/2016 |
Run |
WoW - Wall Treadmill |
Tempo |
1.0 mi |
7:58 |
7:58 |
|
| 6/22/2016 |
Run |
Belmar Boardwalk |
Short |
1.3 mi |
11:10 |
8:32 |
|
| 6/20/2016 |
Run |
WoW - Wall Treadmill |
Tempo |
3.3 mi |
27:13 |
8:23 |
|
| 6/17/2016 |
Run |
Belmar Boardwalk |
Short |
1.5 mi |
13:42 |
8:58 |
|
| 6/15/2016 |
Run |
Retro Fitness - Neptune |
Normal |
3.1 mi |
26:39 |
8:36 |
|
| 6/14/2016 |
Run |
Belmar Boardwalk |
Normal |
3.2 mi |
30:08 |
9:34 |
|
| 6/13/2016 |
Run |
Belmar Boardwalk |
Short |
1.5 mi |
14:18 |
9:21 |
|
| 6/10/2016 |
Run |
Belmar Boardwalk |
Short |
1.4 mi |
13:11 |
9:10 |
|
| 6/8/2016 |
Run |
Belmar Boards 10th |
Normal |
3.2 mi |
30:15 |
9:28 |
|
| 6/7/2016 |
Run |
Belmar Boards 10th |
Normal |
3.2 mi |
31:03 |
9:50 |
|
| 6/3/2016 |
Run |
Belmar Boards 10th |
Normal |
2.5 mi |
24:21 |
9:38 |
|
| 6/2/2016 |
Run |
Treadmill - Tenth Ave |
Tempo |
2.2 mi |
17:00 |
7:44 |
|
| 6/1/2016 |
Run |
Belmar Boardwalk |
Normal |
3.1 mi |
29:58 |
9:40 |
|
| 5/30/2016 |
Run |
Belmar Boardwalk |
Rehab |
1.3 mi |
12:57 |
10:22 |
|
| 5/28/2016 |
Run |
Spring Lake 5 |
Race |
5.1 mi |
54:13 |
10:36 |
|
| 5/24/2016 |
Run |
Belmar Boards 10th |
Short |
1.2 mi |
10:43 |
8:43 |
|
| 5/21/2016 |
Run |
Mar Vista Treadmill |
Normal |
2.0 mi |
21:34 |
10:47 |
|
| 4/3/2016 |
Run |
Planet Fitness - Baymeadows |
Interval |
3.1 mi |
29:11 |
9:25 |
|
| 4/1/2016 |
Run |
Treadmill - Tenth Ave |
Tillman Training |
3.3 mi |
24:48 |
7:38 |
|
| 3/30/2016 |
Run |
Treadmill - Tenth Ave |
Tillman Training |
4.2 mi |
34:32 |
8:14 |
|
| 3/29/2016 |
Run |
Treadmill - Tenth Ave |
Tempo |
2.6 mi |
20:00 |
7:37 |
|
| 3/28/2016 |
Run |
Treadmill - Tenth Ave |
Tempo |
3.3 mi |
24:54 |
7:40 |
|
| 3/26/2016 |
Run |
Treadmill - West Hill Smuggs |
Hill |
2.1 mi |
20:00 |
9:46 |
|
| 3/24/2016 |
Run |
Planet Fitness - Essex Junction |
Normal |
3.1 mi |
26:44 |
8:38 |
|
| 3/19/2016 |
Run |
Planet Fitness - South Burllington |
Normal |
3.1 mi |
27:23 |
8:50 |
|
| 3/18/2016 |
Run |
Treadmill - Tenth Ave |
Long |
4.0 mi |
34:00 |
8:30 |
|
| 3/16/2016 |
Run |
Belmar Boards 10th |
Normal |
3.1 mi |
29:59 |
9:41 |
|
| 3/15/2016 |
Run |
Treadmill - Tenth Ave |
Tempo |
2.6 mi |
20:00 |
7:49 |
|
| 3/14/2016 |
Run |
Treadmill - Tenth Ave |
Normal |
4.0 mi |
32:08 |
8:02 |
|
| 3/13/2016 |
Run |
Belmar Boards 10th |
Normal |
3.1 mi |
30:34 |
9:52 |
|
| 1/17/2016 |
Run |
Planet Fitness - Somerset |
Long |
5.0 mi |
43:52 |
8:47 |
|
| 1/15/2016 |
Run |
Planet Fitness - Somerset |
Normal |
3.3 mi |
27:10 |
8:22 |
|
| 1/11/2016 |
Run |
Planet Fitness - Somerset |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 1/10/2016 |
Run |
Planet Fitness - Somerset |
Normal |
3.1 mi |
27:41 |
8:56 |
|
| 1/8/2016 |
Run |
Planet Fitness - Somerset |
Interval |
2.5 mi |
20:00 |
7:55 |
|
| 1/6/2016 |
Run |
Treadmill - LA Fitness S. Plainfield |
Interval |
2.5 mi |
20:00 |
8:10 |
|
| 1/4/2016 |
Run |
Planet Fitness - Somerset |
Interval |
2.5 mi |
20:00 |
7:59 |
|
| 1/3/2016 |
Run |
Planet Fitness - Somerset |
Long |
5.0 mi |
44:43 |
8:57 |
|
| 1/1/2016 |
Run |
Planet Fitness - Somerset |
Interval |
2.4 mi |
20:00 |
8:18 |
|
| 12/31/2015 |
Run |
Planet Fitness - Somerset |
Hill |
2.2 mi |
20:00 |
8:59 |
|
| 12/30/2015 |
Run |
Planet Fitness - Somerset |
Interval |
2.5 mi |
20:00 |
8:08 |
|
| 12/29/2015 |
Run |
Planet Fitness - Somerset |
Cool Down |
0.5 mi |
4:13 |
8:26 |
|
| 12/29/2015 |
Run |
Planet Fitness - Somerset |
Tempo |
1.0 mi |
7:16 |
7:16 |
|
| 12/29/2015 |
Run |
Planet Fitness - Somerset |
Warm Up |
0.5 mi |
4:29 |
8:58 |
|
| 12/22/2015 |
Run |
Planet Fitness - Somerset |
Tempo |
3.3 mi |
27:00 |
8:19 |
|
| 12/20/2015 |
Run |
Planet Fitness - Somerset |
Interval |
3.3 mi |
27:00 |
8:19 |
|
| 12/19/2015 |
Run |
Planet Fitness - Somerset |
Normal |
3.5 mi |
29:25 |
8:25 |
|
| 12/17/2015 |
Run |
Planet Fitness - Somerset |
Hill |
2.1 mi |
20:00 |
9:43 |
|
| 12/16/2015 |
Run |
Planet Fitness - Somerset |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 12/16/2015 |
Run |
Planet Fitness - Somerset |
Tempo |
3.1 mi |
25:54 |
8:22 |
|
| 12/14/2015 |
Run |
Planet Fitness - Somerset |
Tempo |
3.3 mi |
26:43 |
8:14 |
|
| 12/13/2015 |
Run |
Planet Fitness - Somerset |
Tempo |
3.1 mi |
25:20 |
8:11 |
|
| 12/10/2015 |
Run |
Planet Fitness - Somerset |
Normal |
3.1 mi |
25:53 |
8:21 |
|
| 12/8/2015 |
Run |
Planet Fitness - Somerset |
Normal |
3.1 mi |
26:11 |
8:27 |
|
| 12/7/2015 |
Run |
Planet Fitness - Somerset |
Tempo |
2.5 mi |
21:07 |
8:27 |
|
| 12/6/2015 |
Run |
Planet Fitness - Somerset |
Hill |
3.1 mi |
26:52 |
8:40 |
|
| 12/5/2015 |
Run |
Planet Fitness - Somerset |
Tempo |
3.1 mi |
25:47 |
8:20 |
|
| 12/3/2015 |
Run |
Planet Fitness - Somerset |
Long |
4.0 mi |
35:30 |
8:53 |
|