| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/20/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
5.8 mi |
48:39 |
8:20 |
 |
| 12/29/2008 |
Run |
Hopkinton Loop |
Progression |
6.0 mi |
41:34 |
6:56 |
|
| 6/14/2009 |
Run |
Hopkinton Loop |
Easy |
6.1 mi |
50:19 |
8:15 |
|
| 8/4/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
49:06 |
7:56 |
|
| 8/11/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
51:19 |
8:17 |
|
| 8/25/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
49:43 |
8:02 |
|
| 3/6/2009 |
Run |
Hopkinton Loop |
Moderate |
6.7 mi |
48:40 |
7:20 |
|
| 3/23/2009 |
Run |
Hopkinton Loop |
Easy |
6.7 mi |
54:05 |
8:08 |
|
| 8/18/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.7 mi |
49:22 |
7:26 |
|
| 7/9/2009 |
Run |
Hopkinton Loop |
Easy |
6.7 mi |
52:50 |
7:54 |
|
| 6/11/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.9 mi |
55:41 |
8:08 |
|
| 9/23/2008 |
Run |
Hopkinton Loop |
Moderate |
6.9 mi |
52:38 |
7:41 |
|
| 10/31/2008 |
Run |
Hopkinton Loop |
Easy |
6.9 mi |
55:06 |
8:02 |
|
| 7/23/2009 |
Run |
Hopkinton Loop |
Easy |
6.9 mi |
55:49 |
8:06 |
|
| 9/30/2008 |
Run |
Hopkinton Loop |
Tempo |
8.0 mi |
1:00:52 |
7:39 |
|
| 7/10/2009 |
Run |
Hopkinton Loop |
Moderate |
10.0 mi |
1:07:25 |
6:45 |
|
|