| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
 |
| 3/8/2015 |
Run |
Random Route |
Easy |
5.7 mi |
48:37 |
8:32 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/25/2015 |
Run |
Treadmill |
Progression |
6.6 mi |
52:01 |
7:53 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
40:05 |
7:43 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/17/2015 |
Run |
Treadmill |
Progression |
7.0 mi |
55:00 |
7:52 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
5.6 mi |
45:19 |
8:06 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 2/10/2015 |
Run |
Treadmill |
Progression |
6.6 mi |
52:00 |
7:53 |
|
| 2/6/2015 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:05 |
7:52 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
4.8 mi |
40:01 |
8:26 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
34:41 |
8:28 |
|
| 2/3/2015 |
Run |
Treadmill |
Progression |
6.1 mi |
47:00 |
7:43 |
|
| 1/30/2015 |
Run |
Random Route |
Easy |
4.9 mi |
40:34 |
8:17 |
|
| 1/30/2015 |
Run |
Random Route |
Easy |
4.9 mi |
43:12 |
8:49 |
|
| 1/28/2015 |
Run |
Random Route |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 1/26/2015 |
Run |
Random Route |
Easy |
4.9 mi |
45:01 |
9:12 |
|
| 1/26/2015 |
Run |
Random Route |
Easy |
4.9 mi |
42:38 |
8:43 |
|
| 1/25/2015 |
Run |
Random Route |
Long |
12.0 mi |
1:38:24 |
8:12 |
|
| 1/23/2015 |
Run |
Random Route |
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 1/23/2015 |
Run |
Random Route |
Easy |
4.9 mi |
41:14 |
8:25 |
|
| 1/22/2015 |
Run |
Random Route |
Easy |
3.1 mi |
25:22 |
8:11 |
|
| 1/19/2015 |
Run |
Random Route |
Easy |
4.9 mi |
41:55 |
8:34 |
|
| 1/19/2015 |
Run |
Random Route |
Easy |
4.9 mi |
40:43 |
8:19 |
|
| 1/17/2015 |
Run |
Random Route |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 1/15/2015 |
Run |
Random Route |
Easy |
4.9 mi |
39:58 |
8:10 |
|
| 1/15/2015 |
Run |
Random Route |
Easy |
4.9 mi |
40:59 |
8:22 |
|
| 1/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 1/11/2015 |
Run |
Random Route |
Long |
11.0 mi |
1:27:53 |
8:00 |
|
| 1/9/2015 |
Run |
Random Route |
Progression |
7.0 mi |
56:36 |
8:06 |
|
| 1/7/2015 |
Run |
Random Route |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 1/5/2015 |
Run |
Random Route |
Easy |
5.1 mi |
42:24 |
8:19 |
|
| 1/5/2015 |
Run |
Random Route |
Easy |
4.4 mi |
35:36 |
8:06 |
|
| 1/3/2015 |
Run |
Random Route |
Tempo |
9.1 mi |
1:06:36 |
7:20 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 12/30/2014 |
Run |
Random Route |
Easy |
6.1 mi |
49:41 |
8:09 |
|
| 12/27/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 12/25/2014 |
Run |
Random Route |
Easy |
4.1 mi |
34:33 |
8:26 |
|
| 12/24/2014 |
Run |
Random Route |
Moderate |
8.0 mi |
1:04:09 |
8:02 |
|
| 12/20/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 12/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 12/16/2014 |
Run |
Random Route |
Easy |
6.1 mi |
50:52 |
8:21 |
|
| 12/10/2014 |
Run |
Random Route |
Easy |
6.1 mi |
51:37 |
8:28 |
|
| 12/7/2014 |
Run |
Random Route |
Easy |
5.2 mi |
42:27 |
8:10 |
|
| 12/5/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 12/2/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 11/29/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 11/26/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 11/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/16/2014 |
Run |
Random Route |
Easy |
4.6 mi |
37:14 |
8:06 |
|
| 11/13/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 10/31/2014 |
Run |
Random Route |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 10/25/2014 |
Run |
Random Route |
Easy |
6.1 mi |
53:12 |
8:44 |
|
| 10/22/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
5.6 mi |
49:20 |
8:49 |
|
| 10/16/2014 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/14/2014 |
Run |
Random Route |
Easy |
4.9 mi |
42:51 |
8:45 |
|
| 10/11/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:37 |
8:18 |
|
| 10/8/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 10/5/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:13:26 |
8:45 |
|
| 10/3/2014 |
Run |
Random Route |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 9/30/2014 |
Run |
Random Route |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 9/27/2014 |
Run |
Random Route |
Moderate |
4.6 mi |
37:36 |
8:11 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
5.3 mi |
47:23 |
8:57 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 9/14/2014 |
Run |
Random Route |
Easy |
6.1 mi |
52:30 |
8:37 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 9/9/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/5/2014 |
Run |
Random Route |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 9/1/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 8/28/2014 |
Run |
Random Route |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 8/22/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 8/20/2014 |
Run |
Random Route |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 7/21/2014 |
Run |
Random Route |
Easy |
6.1 mi |
52:15 |
8:34 |
|
| 7/19/2014 |
Run |
Random Route |
Easy |
6.1 mi |
53:50 |
8:50 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
6.1 mi |
54:08 |
8:53 |
|
| 7/10/2014 |
Run |
Random Route |
Easy |
4.4 mi |
37:27 |
8:31 |
|
| 7/10/2014 |
Run |
Random Route |
Easy |
4.2 mi |
36:18 |
8:35 |
|
| 7/7/2014 |
Run |
Random Route |
Easy |
6.1 mi |
54:48 |
9:00 |
|
| 6/30/2014 |
Run |
Random Route |
Easy |
6.1 mi |
53:36 |
8:48 |
|
| 6/19/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:12:37 |
8:45 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:53 |
8:26 |
|
| 6/13/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:22 |
8:30 |
|
| 6/11/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
| 6/10/2014 |
Run |
Random Route |
Moderate |
5.4 mi |
47:20 |
8:46 |
|
| 6/8/2014 |
Run |
Random Route |
Kinda Long |
13.1 mi |
2:03:37 |
9:27 |
|
|