Notes
Felt like crap for most of the run. Wasn't sure if I'd be able to hit the tempo for the fast finish and struggled through that part. Next time I'll run the loop backwards so as to not hit that damn hill at the end during tempo. Most runs I enjoy...this one I didn't. Cold and rainy
Training Plan Entry
Progression Run
47:00
5 min 8:46-9:14
30 min 7:46-8:46
12 min 6:40-6:55