Run: Easy Previous Next

12/28/2015

10:50 AM

5.5 mi

45:01.28

8:12 mi

Equipment

Hoka Valor

Weather

38 F

Ratings

7 / 10
8 / 10
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Home loop

Notes

Day 1 of 18 weeks training for NJ Marathon.

Run 5 min zone 1, 35 min zone 2, 5 min zone 1

Weight - 179.4

Body fat - 18.4%

YUCK. I've got some work to do.

Training Plan Entry

45:00

5 min zone 1

35 min zone 2

5 min zone 1

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