Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
1/23/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:45:29 |
8:17 |
|
1/9/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:48:34 |
8:26 |
|
1/16/2012 |
Run |
Home loop |
Long |
18.0 mi |
2:28:13 |
8:15 |
|
1/2/2012 |
Run |
Home loop |
Long |
17.0 mi |
2:21:39 |
8:20 |
|
12/27/2011 |
Run |
Parkway |
Long |
15.0 mi |
2:05:41 |
8:23 |
|
12/17/2011 |
Run |
Home loop |
Long |
13.0 mi |
1:45:13 |
8:06 |
|
12/19/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:55 |
8:06 |
|
11/12/2011 |
Run |
Melbourne, FL |
Long |
10.0 mi |
1:16:07 |
7:37 |
|
1/25/2012 |
Run |
Parkway |
Tempo |
8.0 mi |
1:00:56 |
7:37 |
|
11/8/2011 |
Run |
Parkway |
Easy |
8.0 mi |
1:04:28 |
8:04 |
|
12/21/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:07 |
7:53 |
|
2/15/2012 |
Run |
Parkway |
Tempo |
6.2 mi |
48:21 |
7:51 |
|
1/11/2012 |
Run |
Rodale Park |
Tempo |
6.0 mi |
45:38 |
7:36 |
|
1/4/2012 |
Run |
Rodale Park |
Tempo |
6.0 mi |
45:32 |
7:35 |
|
2/13/2012 |
Run |
Parkway |
Easy |
6.0 mi |
50:32 |
8:26 |
|
1/18/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:17 |
7:23 |
|
12/14/2011 |
Run |
Rodale Park |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
11/30/2011 |
Run |
Parkway |
Tempo |
6.0 mi |
46:01 |
7:41 |
|
11/9/2011 |
Run |
Parkway |
Easy |
6.0 mi |
50:21 |
8:24 |
|
12/12/2011 |
Run |
Parkway |
Interval |
5.6 mi |
44:08 |
7:56 |
|
11/28/2011 |
Run |
Rodale Park |
Interval |
5.3 mi |
45:40 |
8:34 |
|
11/21/2011 |
Run |
Rodale Park |
Interval |
5.3 mi |
44:11 |
8:18 |
|
11/11/2011 |
Run |
Melbourne, FL |
Tempo |
5.2 mi |
39:18 |
7:34 |
|
11/16/2011 |
Run |
Rodale Park |
Interval |
5.0 mi |
|
|
|
11/14/2011 |
Run |
Melbourne, FL |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
11/7/2011 |
Run |
Parkway |
Easy |
5.0 mi |
38:16 |
7:40 |
|
12/5/2011 |
Run |
Rodale Park |
Interval |
5.0 mi |
41:27 |
8:23 |
|
12/16/2011 |
Run |
|
Easy |
4.1 mi |
36:30 |
9:00 |
|
|