Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/29/2012 Run   Bomb 9.3 mi 1:13:10 7:53
3/2/2012 Run   Bomb 7.0 mi 49:21 7:03
10/2/2011 Run   Bomb 12.4 mi 1:30:39 7:20
5/26/2011 Run   Bomb 9.3 mi 1:16:00 8:11
8/19/2010 Run   Bomb 5.3 mi 39:27 7:29
8/14/2010 Run   Bomb 4.1 mi 30:09 7:17
8/12/2010 Run   Bomb 5.2 mi 41:06 7:53
5/4/2010 Run   Bomb 5.3 mi 42:23 7:59
2/7/2010 Run   Bomb 6.2 mi 44:31 7:11
12/30/2009 Run   Bomb 8.0 mi 59:20 7:25
12/10/2009 Run   Bomb 10.2 mi 1:13:45 7:16
12/6/2009 Run   Bomb 7.5 mi 53:10 7:06
3/16/2013 Run   Trails 6.8 mi 1:02:10 9:09
6/24/2012 Run   Trails 5.0 mi 44:10 8:50
2/14/2012 Run   Trails 7.3 mi 58:45 8:03
1/4/2012 Run   Trails 6.1 mi 46:14 7:34
8/9/2011 Run   Trails 11.4 mi    
7/4/2010 Run   Trails 4.2 mi 51:00 12:09
6/14/2010 Run   Trails 4.8 mi 37:43 7:52
4/5/2010 Run
Harbison Perimeter Loop minus Lost Creek.
 Trails 10.3 mi 1:24:21 8:11
3/15/2010 Run
Firebreak -> MMT -> Spidy Women -> Lost -> MMT -> Firebreak
 Trails 8.2 mi 1:10:41 8:38
3/8/2010 Run   Trails 8.0 mi 1:03:33 7:56
4/10/2009 Run
Unnamed
 Trails 10.1 mi 1:25:00 8:24
3/31/2009 Run
Unnamed
 Trails 5.1 mi 37:00 7:19
1/31/2009 Run
Unnamed
 Trails 200.2 mi 25:13:51 7:34
2/9/2008 Run
Unnamed
 Trails 15.3 mi 2:22:53 9:21
1/25/2008 Run
Unnamed
 Trails 7.4 mi 1:09:22 9:25
1/22/2008 Run
Unnamed
 Trails 7.5 mi 1:13:57 9:51
1/21/2008 Run
Unnamed
 Trails 7.1 mi 1:08:00 9:35
1/19/2008 Run
Unnamed
 Trails 6.8 mi 2:56:00 26:05
1/18/2008 Run
Unnamed
 Trails 4.2 mi 38:18 9:06
1/13/2008 Run
Unnamed
 Trails 4.5 mi 44:07 9:49
12/28/2007 Run
Unnamed
 Trails 15.1 mi 2:22:47 9:27
12/19/2007 Run
Unnamed
 Trails 14.1 mi 2:19:41 9:57
12/16/2007 Run
Unnamed
 Trails 21.7 mi 3:29:28 9:39
9/14/2007 Run
Unnamed
 Trails 7.1 mi 1:01:49 8:40
8/25/2007 Run
Unnamed
 Trails 7.4 mi 1:02:31 8:31
8/12/2007 Run
Unnamed
 Trails 9.5 mi 1:25:12 8:59
4/15/2012 Run   Recovery 6.1 mi 1:07:10 10:59
3/21/2012 Run   Recovery 7.4 mi 1:00:07 8:09
2/27/2012 Run   Recovery 8.3 mi 1:07:15 8:09
2/26/2012 Run   Recovery 8.3 mi 1:08:56 8:20
2/25/2012 Run   Recovery 5.1 mi 1:05:03 12:52
2/19/2012 Run   Recovery 8.2 mi 1:08:57 8:25
2/5/2012 Run   Recovery 8.1 mi 1:19:45 9:51
1/30/2012 Run   Recovery 4.2 mi 32:43 7:54
12/30/2011 Run   Recovery 4.3 mi 35:10 8:11
10/17/2011 Run   Recovery 6.2 mi 52:05 8:23
10/1/2011 Run   Recovery 1.1 mi 7:46 7:04
6/2/2011 Run   Recovery 4.4 mi 37:00 8:22
4/16/2011 Run   Recovery 4.0 mi 34:27 8:32
3/17/2011 Run   Recovery 5.1 mi 41:13 8:03
11/15/2010 Run   Recovery 10.2 mi 1:24:15 8:15
11/14/2010 Run   Recovery 3.6 mi 31:05 8:40
11/11/2010 Run   Recovery 2.2 mi 19:46 9:10
11/7/2010 Run   Recovery 5.2 mi 42:23 8:09
10/18/2010 Run   Recovery 10.4 mi 1:22:04 7:54
10/17/2010 Run   Recovery 5.8 mi 46:30 8:06
9/26/2010 Run   Recovery 5.1 mi 41:59 8:13
8/24/2010 Run   Recovery 4.6 mi 42:00 9:13
8/3/2010 Run   Recovery 3.2 mi 26:59 8:22
7/23/2010 Run   Recovery 7.5 mi 1:02:54 8:22
7/13/2010 Run   Recovery 5.2 mi 44:31 8:30
6/16/2010 Run   Recovery 3.3 mi 39:05 11:47
5/9/2010 Run   Recovery 3.0 mi 36:44 12:10
4/16/2010 Run   Recovery 3.2 mi 29:32 9:20
4/15/2010 Run   Recovery 3.5 mi 29:58 8:28
4/13/2010 Run   Recovery 3.2 mi 29:29 9:18
4/9/2010 Run   Recovery 4.2 mi 35:54 8:32
4/7/2010 Run   Recovery 5.2 mi 42:43 8:15
4/6/2010 Run   Recovery 3.1 mi 32:21 10:27
3/17/2010 Run   Recovery 4.2 mi 40:47 9:49
3/12/2010 Run   Recovery 4.2 mi 36:11 8:36
1/11/2010 Run   Recovery 6.7 mi 45:55 6:50
11/30/2009 Run   Recovery 7.4 mi 57:54 7:51
11/23/2009 Run   Recovery 6.5 mi 50:19 7:45
11/3/2009 Run   Recovery 1.9 mi 11:53 6:08
11/3/2009 Run   Recovery 0.1 mi 0:58 6:53
11/3/2009 Run   Recovery 1.0 mi 8:14 8:35
11/2/2009 Run   Recovery 3.6 mi 24:15 6:50
8/15/2009 Run   Recovery 6.3 mi 47:55 7:35
10/14/2007 Run
Unnamed
 Recovery 1.5 mi 8:16 5:31
3/19/2012 Run   Marathon Pace 7.0 mi 45:28 6:30
2/13/2012 Run   Marathon Pace 11.0 mi 1:13:17 6:40
1/22/2012 Run   Marathon Pace 15.0 mi 1:40:11 6:41
12/11/2011 Run   Marathon Pace 13.1 mi 1:29:11 6:49
9/27/2010 Run   Marathon Pace 5.0 mi 35:26 7:02
9/27/2010 Run   Marathon Pace 5.1 mi 35:55 7:03
4/8/2010 Run   Marathon Pace 7.1 mi 51:14 7:12
3/22/2010 Run   Marathon Pace 5.1 mi 36:12 7:04
1/25/2010 Run   Marathon Pace 10.0 mi 1:10:04 7:01
12/20/2009 Run   Marathon Pace 6.6 mi 46:54 7:09
8/28/2009 Run   Marathon Pace 5.4 mi 39:16 7:17
3/26/2008 Run
Unnamed
 Marathon Pace 2.8 mi 20:00 7:15
3/12/2008 Run
Unnamed
 Marathon Pace 4.4 mi 33:10 7:31
3/2/2008 Run
Unnamed
 Marathon Pace 4.9 mi    
3/2/2008 Run
Unnamed
 Marathon Pace 4.9 mi 35:00 7:13
2/14/2008 Run
Unnamed
 Marathon Pace 2.8 mi 20:00 7:12
1/17/2008 Run
Unnamed
 Marathon Pace 2.7 mi 20:00 7:22
11/30/2007 Run
Unnamed
 Marathon Pace 6.8 mi 50:00 7:22
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