Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing SC22334455's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/18/2012
Run
Easy
38:20
12/19/2006
Run
Dreadmill
Easy
3.5 mi
12/23/2006
Run
North Carolina - Out and Back 8
Easy
8.2 mi
12/27/2006
Run
Relaxed Route
Easy
4.0 mi
12/31/2006
Run
Unnamed
Easy
4.5 mi
3/2/2008
Run
Unnamed
Marathon Pace
4.9 mi
8/1/2008
Run
Unnamed
Easy
100.0 mi
9/1/2008
Run
Unnamed
Easy
100.0 mi
10/1/2008
Run
Unnamed
Easy
61.0 mi
10/1/2008
Run
Unnamed
Easy
20.0 mi
10/13/2008
Run
Unnamed
Easy
4.6 mi
4/23/2009
Run
Unnamed
Easy
5.4 mi
6/1/2010
Run
Easy
8.6 km
8/1/2010
Run
Easy
5.6 mi
9/23/2010
Run
Easy
4.3 mi
6/12/2011
Run
Easy
7.6 mi
8/8/2011
Run
Easy
8.6 mi
8/9/2011
Run
Trails
11.4 mi
8/22/2011
Run
Easy
5.6 mi
10/12/2011
Run
Easy
3.5 mi
1/2/2013
Run
Easy
5.0 mi
4/20/2012
Run
Intervals
3.5 mi
18:16
5:17
3/7/2012
Run
Intervals
3.2 mi
17:12
5:23
10/8/2009
Run
Easy
0.5 mi
2:45
5:30
10/14/2007
Run
Unnamed
Recovery
1.5 mi
8:16
5:31
4/10/2012
Run
Intervals
4.0 mi
22:12
5:33
5/12/2012
Run
Get in the Pink 5k
Race
5.0 km
17:17
5:34
2/2/2013
Run
BC Race to the Plate 5k
Race
5.0 km
17:27
5:37
3/30/2013
Run
Race for the Inlet 5k
Race
5.0 km
17:33
5:39
4/3/2012
Run
Intervals
4.5 mi
25:50
5:42
3/19/2011
Run
Get to the Green
Race
5.0 km
17:47
5:44
10/8/2009
Run
Easy
1.0 mi
5:49
5:46
12/31/2011
Run
Cold Winters Day 5k
Race
5.0 km
17:56
5:47
3/9/2013
Run
Surprisingly Cool 5k
Race
5.0 km
17:57
5:47
10/1/2011
Run
Race for Life 5k
Race
5.0 km
17:58
5:47
3/13/2010
Run
Get to the Green
Race
5.0 km
17:59
5:48
9/18/2010
Run
USC Parents Weekend 5k
Race
5.0 km
18:02
5:49
11/24/2009
Run
Jingle Bell Trot
Race
5.0 km
18:04
5:49
1/26/2013
Run
Red Shoe Run 5k
Race
5.0 km
18:09
5:51
10/13/2012
Run
Ray Tanner Homerun
Race
12.0 km
43:37
5:51
5/30/2009
Run
Going the Extra Mile 5k
Race
5.0 km
18:18
5:54
11/25/2010
Run
Grand Strand Turkey Trot
Race
8.0 km
29:20
5:55
10/14/2008
Run
Richland 1 First Annual Run / Walk
Race
5.0 km
18:24
5:56
5/23/2009
Run
Lexington Race Againist Hunger
Race
5.0 km
18:24
5:56
8/22/2009
Run
Flying Saucer 5k
Race
5.0 km
18:25
5:56
3/31/2012
Run
Cooper River Bridge Run
Race
10.0 km
36:55
5:57
1/28/2012
Run
Red Nose Run 10k
Race
10.0 km
36:59
5:58
3/25/2012
Run
Intervals
8.0 mi
47:53
6:00
10/16/2010
Run
Ray Tanner Homerun
Race
12.0 km
44:43
6:00
10/16/2011
Run
Ray Tanner Homerun
Race
12.0 km
44:49
6:01
3/10/2012
Run
Columbia Marathon 10k
Race
10.0 km
37:22
6:01
8/29/2009
Run
Run Wild 5k
Race
5.0 km
18:44
6:02
5/22/2012
Run
Easy
4.0 mi
24:10
6:03
9/8/2010
Run
Default
3.1 mi
18:52
6:03
9/22/2009
Run
Easy
1.0 mi
5:52
6:04
8/28/2007
Run
Unnamed
Easy
0.6 mi
3:38
6:04
10/2/2009
Run
Easy
2.9 mi
17:23
6:04
2/18/2012
Run
Myrtle Beach Half Marathon
Race
13.1 mi
1:19:52
6:06
4/13/2013
Run
Palmetto 200 Leg #29
Race
4.7 mi
28:28
6:06
4/5/2012
Run
Tempo
8.0 mi
48:49
6:07
4/14/2012
Run
Palmetto 200 Leg #27
Race
7.5 mi
46:04
6:08
11/3/2009
Run
Recovery
1.9 mi
11:53
6:08
4/13/2012
Run
Palmetto 200 Leg #15
Race
8.5 mi
52:28
6:11
3/28/2012
Run
Tempo
3.1 mi
19:08
6:11
3/15/2008
Run
Get to the Green
Race
5.0 km
19:12
6:11
4/12/2013
Run
Palmetto 200 Leg #15
Race
8.9 mi
55:00
6:12
1/30/2010
Run
Red Nose Run 10k
Race
10.0 km
38:40
6:14
11/5/2011
Run
Governor's Cup 1/2 Marathon
Race
13.1 mi
1:21:33
6:14
10/2/2010
Run
Tempo
4.6 mi
28:38
6:14
2/10/2012
Run
Tempo
6.0 mi
37:25
6:15
2/6/2011
Run
Tempo
4.0 mi
24:59
6:15
11/13/2010
Run
Governor's Cup 1/2 Marathon
Race
13.1 mi
1:22:01
6:16
4/13/2012
Run
Palmetto 200 Leg #3
Race
9.1 mi
57:12
6:17
9/22/2009
Run
Easy
1.0 mi
6:29
6:18
11/22/2008
Run
Shandon Turkey Trot
Race
8.0 km
31:19
6:18
7/4/2007
Run
Unnamed
Race
3.1 mi
19:33
6:19
6/27/2012
Run
Easy
4.3 mi
27:20
6:20
10/12/2011
Run
Easy
4.0 mi
25:30
6:20
11/26/2009
Run
Lake Norman Turkey Trot
Race
10.0 km
39:21
6:20
4/27/2012
Run
Easy
3.4 mi
21:21
6:22
10/3/2008
Run
Unnamed
Easy
2.2 mi
14:00
6:22
5/22/2012
Run
Easy
4.2 mi
26:58
6:24
9/22/2009
Run
Easy
1.3 mi
7:59
6:24
10/8/2012
Run
Easy
5.1 mi
32:36
6:26
9/1/2007
Run
Run Wild 5k
Race
3.1 mi
19:59
6:27
3/19/2012
Run
Marathon Pace
7.0 mi
45:28
6:30
1/12/2012
Run
Tempo
6.0 mi
39:03
6:31
5/13/2009
Run
Snow!
3.5 mi
23:00
6:33
3/18/2013
Run
Easy
4.7 mi
30:36
6:33
1/19/2013
Run
Intervals
9.3 mi
1:01:00
6:33
8/10/2012
Run
Easy
3.9 mi
25:47
6:34
8/26/2007
Run
Unnamed
Tempo
3.0 mi
20:00
6:35
4/12/2013
Run
Palmetto 200 Leg #3
Race
9.1 mi
59:56
6:36
6/15/2007
Run
Tour de Kale 5k
Race
5.0 km
20:33
6:37
9/1/2008
Run
Labor Day Fitness Challenge 15k
Race
15.0 km
1:01:40
6:37
11/16/2008
Run
Unnamed
Easy
3.2 mi
21:00
6:38
2/28/2008
Run
Unnamed
Tempo
3.0 mi
20:00
6:39
2/13/2012
Run
Marathon Pace
11.0 mi
1:13:17
6:40
3/11/2011
Run
Easy
5.1 mi
33:50
6:41
8/30/2012
Run
Easy
5.0 mi
33:11
6:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help