Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/13/2007 Run Unnamed Easy 3.3 mi 33:32 10:03 7/13/2007 Run Unnamed Easy 0.9 mi 7:31 8:05 7/14/2007 Run Unnamed Easy 0.7 mi 6:01 8:08 7/14/2007 Run Unnamed Easy 3.7 mi 32:06 8:47 7/15/2007 Run Unnamed Easy 1.0 mi 8:25 8:25 7/15/2007 Run Unnamed Easy 1.0 mi 8:25 8:25 7/15/2007 Run Unnamed Easy 3.5 mi 30:00 8:35 7/17/2007 Run Unnamed Easy 2.0 mi 17:14 8:37 7/17/2007 Run Unnamed Easy 2.0 mi 17:32 8:46 7/18/2007 Run Unnamed Easy 0.8 mi 6:15 7:55 7/18/2007 Run Unnamed Easy 3.4 mi 30:00 8:45 7/19/2007 Run Unnamed Easy 12.0 mi 1:39:54 8:20 7/22/2007 Run Unnamed Easy 7.4 mi 1:13:48 9:56 7/23/2007 Run Unnamed Easy 4.8 mi 40:20 8:28 7/24/2007 Run Unnamed Easy 3.8 mi 39:44 10:26 7/24/2007 Run Unnamed Easy 3.5 mi 30:00 8:41 7/24/2007 Run Unnamed Easy 1.1 mi 8:58 8:28 7/24/2007 Run Unnamed Easy 2.1 mi 17:49 8:30 7/27/2007 Run Unnamed Easy 5.1 mi 50:00 9:46 8/2/2007 Run Unnamed Easy 4.6 mi 43:00 9:25 8/3/2007 Run Unnamed Easy 4.2 mi 35:15 8:24 8/4/2007 Run Unnamed Easy 8.9 mi 1:20:06 9:03 8/5/2007 Run Unnamed Easy 3.8 mi 35:59 9:35 8/7/2007 Run Unnamed Easy 4.1 mi 36:02 8:48 8/8/2007 Run Unnamed Easy 4.1 mi 34:57 8:28 8/9/2007 Run Unnamed Easy 5.8 mi 54:38 9:26 8/11/2007 Run Unnamed Easy 4.5 mi 38:34 8:35 8/14/2007 Run Unnamed Easy 4.9 mi 46:37 9:28 8/15/2007 Run Unnamed Easy 6.3 mi 58:24 9:17 8/17/2007 Run Unnamed Easy 2.6 mi 22:14 8:32 8/18/2007 Run Unnamed Easy 6.1 mi 50:05 8:13 8/19/2007 Run Unnamed Easy 6.4 mi 51:20 8:05 8/21/2007 Run Unnamed Easy 4.6 mi 39:15 8:38 8/22/2007 Run Unnamed Easy 3.9 mi 33:02 8:25 8/23/2007 Run Unnamed Easy 2.7 mi 26:40 10:02 8/24/2007 Run Unnamed Easy 5.3 mi 44:10 8:20 8/26/2007 Run Unnamed Easy 2.6 mi 21:15 8:19 8/28/2007 Run Unnamed Easy 0.6 mi 3:38 6:04 8/28/2007 Run Unnamed Easy 4.6 mi 38:09 8:15 8/29/2007 Run Unnamed Easy 5.3 mi 44:12 8:17 8/30/2007 Run Unnamed Easy 5.2 mi 42:54 8:15 9/1/2007 Run Unnamed Easy 3.6 mi 36:00 9:54 9/1/2007 Run Unnamed Easy 1.7 mi 16:14 9:20 9/2/2007 Run Unnamed Easy 6.1 mi 52:44 8:38 9/3/2007 Run Unnamed Easy 1.1 mi 8:21 7:36 9/3/2007 Run Unnamed Easy 8.0 mi 1:08:21 8:33 9/5/2007 Run Unnamed Easy 1.0 mi 8:25 8:25 9/5/2007 Run Unnamed Easy 2.3 mi 18:48 8:15 9/7/2007 Run Unnamed Easy 3.3 mi 28:53 8:39 9/8/2007 Run Unnamed Easy 3.3 mi 27:17 8:15 9/9/2007 Run Unnamed Easy 3.5 mi 30:02 8:32 9/12/2007 Run Unnamed Easy 2.6 mi 21:56 8:35 9/12/2007 Run Unnamed Easy 0.6 mi 4:24 6:53 9/15/2007 Run Unnamed Easy 3.6 mi 30:00 8:16 9/15/2007 Run Unnamed Easy 0.8 mi 6:01 7:15 9/16/2007 Run Unnamed Easy 2.1 mi 18:00 8:32 9/16/2007 Run Unnamed Easy 2.3 mi 19:12 8:24 9/18/2007 Run Unnamed Easy 5.4 mi 46:23 8:37 9/20/2007 Run Unnamed Easy 2.0 mi 17:00 8:30 9/21/2007 Run Unnamed Easy 11.6 mi 1:37:17 8:25 9/22/2007 Run Unnamed Easy 4.2 mi 35:27 8:32 9/23/2007 Run Unnamed Easy 4.4 mi 36:54 8:20 9/24/2007 Run Unnamed Easy 4.5 mi 39:05 8:42 9/25/2007 Run Unnamed Easy 6.4 mi 1:01:16 9:35 9/25/2007 Run Unnamed Easy 0.7 mi 5:15 7:18 9/27/2007 Run Unnamed Easy 5.2 mi 50:25 9:42 9/29/2007 Run Unnamed Easy 1.9 mi 17:50 9:21 9/29/2007 Run Unnamed Easy 1.6 mi 15:35 9:41 9/30/2007 Run Unnamed Easy 5.8 mi 51:48 9:01 10/1/2007 Run Unnamed Easy 6.8 mi 1:00:53 8:56 10/2/2007 Run Unnamed Easy 3.1 mi 28:37 9:07 10/3/2007 Run Unnamed Easy 4.5 mi 43:09 9:31 10/4/2007 Run Unnamed Easy 3.0 mi 25:53 8:43 10/6/2007 Run Unnamed Easy 4.1 mi 35:49 8:49 10/7/2007 Run Unnamed Easy 12.0 mi 2:00:52 10:04 10/8/2007 Run Unnamed Easy 3.6 mi 35:42 10:04 10/11/2007 Run Unnamed Easy 9.0 mi 1:11:23 7:56 10/12/2007 Run Unnamed Easy 4.7 mi 43:14 9:14 10/13/2007 Run Unnamed Easy 14.1 mi 2:05:19 8:54 10/14/2007 Run Unnamed Easy 1.0 mi 9:54 9:54 10/14/2007 Run Unnamed Easy 2.2 mi 20:18 9:14 10/15/2007 Run Unnamed Easy 7.3 mi 1:09:37 9:37 10/16/2007 Run Unnamed Easy 5.5 mi 52:03 9:32 10/17/2007 Run Unnamed Easy 3.2 mi 30:57 9:39 10/21/2007 Run Unnamed Easy 4.7 mi 42:42 9:10 10/22/2007 Run Unnamed Easy 4.6 mi 39:15 8:36 10/23/2007 Run Unnamed Easy 5.2 mi 49:54 9:33 10/25/2007 Run Unnamed Easy 3.4 mi 32:58 9:47 10/26/2007 Run Unnamed Easy 5.0 mi 44:00 8:48 10/27/2007 Run Unnamed Easy 2.5 mi 21:07 8:38 10/27/2007 Run Unnamed Easy 1.5 mi 15:30 10:08 10/28/2007 Run Unnamed Easy 2.9 mi 27:47 9:29 10/30/2007 Run Unnamed Easy 6.7 mi 1:04:52 9:39 10/31/2007 Run Unnamed Easy 4.8 mi 46:53 9:43 11/1/2007 Run Unnamed Easy 5.6 mi 53:58 9:43 11/2/2007 Run Unnamed Easy 3.3 mi 31:04 9:19 11/3/2007 Run Unnamed Easy 15.1 mi 2:28:38 9:50 11/4/2007 Run Unnamed Easy 4.5 mi 43:04 9:35 11/6/2007 Run Unnamed Easy 2.6 mi 24:56 9:45 11/7/2007 Run Unnamed Easy 6.6 mi 1:03:18 9:33