Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/22/2012 Run   Marathon Pace 15.0 mi 1:40:11 6:41
8/17/2007 Run
Unnamed
 Tempo 1.5 mi 10:02 6:42
3/27/2013 Run   Easy 4.6 mi 30:43 6:44
11/22/2007 Run
Unnamed
 Race 10.0 km 41:47 6:44
5/20/2011 Run   Easy 5.7 mi 38:48 6:48
2/7/2013 Run   Easy 4.2 mi 28:35 6:48
3/14/2013 Run   Intervals 7.6 mi 51:44 6:48
12/11/2011 Run   Marathon Pace 13.1 mi 1:29:11 6:49
1/11/2010 Run   Recovery 6.7 mi 45:55 6:50
4/16/2013 Run   Easy 5.4 mi 37:08 6:50
11/2/2009 Run   Recovery 3.6 mi 24:15 6:50
12/9/2007 Run
Unnamed
 Tempo 4.0 mi 27:20 6:50
2/18/2013 Run   Easy 5.0 mi 34:04 6:51
8/27/2010 Run   Tempo 5.2 mi 35:40 6:51
10/4/2007 Run
Unnamed
 Tempo 2.2 mi 15:00 6:51
2/25/2013 Run   Easy 4.4 mi 29:48 6:51
11/6/2007 Run
Unnamed
 Tempo 4.0 mi 27:25 6:52
1/23/2013 Run   Tempo 5.1 mi 35:10 6:52
11/19/2008 Run
Unnamed
 Easy 3.5 mi 24:00 6:52
9/22/2009 Run   Easy 1.0 mi 6:47 6:52
2/19/2011 Run   Tempo 6.1 mi 42:06 6:53
11/3/2009 Run   Recovery 0.1 mi 0:58 6:53
1/30/2008 Run
Unnamed
 Tempo 2.9 mi 20:00 6:53
7/17/2007 Run
Unnamed
 Tempo 2.0 mi 13:45 6:53
9/12/2007 Run
Unnamed
 Easy 0.6 mi 4:24 6:53
1/6/2011 Run   Tempo 6.3 mi 43:15 6:53
10/13/2010 Run   Tempo 6.2 mi 42:43 6:54
8/28/2012 Run   Easy 3.2 mi 21:47 6:54
1/8/2012 Run   Intervals 9.1 mi 1:02:32 6:54
9/7/2007 Run
Unnamed
 Tempo 2.9 mi 20:00 6:54
9/23/2007 Run
Unnamed
 Tempo 2.9 mi 20:00 6:54
4/27/2012 Run   Easy 3.4 mi 23:21 6:55
8/24/2012 Run   Easy 5.1 mi 35:26 6:56
10/11/2011 Run   Tempo 11.2 mi 1:17:45 6:57
7/6/2011 Run   Intervals 6.4 mi 44:22 6:57
5/18/2012 Run   Easy 4.0 mi 27:48 6:57
9/24/2012 Run   Easy 5.8 mi 40:35 6:57
3/29/2013 Run   Easy 5.0 mi 34:59 6:58
3/22/2013 Run   Easy 4.9 mi 34:21 6:58
4/8/2013 Run   Easy 5.1 mi 35:42 6:58
9/29/2007 Run
Unnamed
 Race 10.0 km 43:15 6:58
9/20/2012 Run   Easy 4.4 mi 30:47 6:58
7/6/2012 Run   Easy 8.6 mi 59:57 6:59
3/23/2013 Run   Easy 8.0 mi 55:47 6:59
5/18/2012 Run   Easy 4.2 mi 29:15 6:59
5/26/2007 Run
Salisbury Bare Bones 5k
 Race 5.0 km 21:42 7:00
9/7/2011 Run   Tempo 9.3 mi 1:04:56 7:00
3/26/2011 Run   Easy 5.6 mi 38:50 7:00
1/25/2010 Run   Marathon Pace 10.0 mi 1:10:04 7:01
1/31/2013 Run   Easy 5.9 mi 41:04 7:01
3/22/2009 Run
Unnamed
 Easy 36.4 mi 4:15:00 7:01
12/13/2010 Run   Easy 8.2 mi 57:18 7:01
2/13/2011 Run   Easy 6.0 mi 42:09 7:01
8/12/2012 Run   Easy 7.9 mi 55:33 7:01
2/28/2013 Run   Easy 6.1 mi 42:45 7:02
9/18/2012 Run   Easy 7.2 mi 50:37 7:02
10/28/2006 Run
Halloween Hustle 5k
 Race 5.0 km 21:50 7:02
2/21/2013 Run   Easy 4.3 mi 30:09 7:02
9/27/2010 Run   Marathon Pace 5.0 mi 35:26 7:02
3/6/2013 Run   Easy 6.5 mi 45:26 7:02
9/21/2012 Run   Easy 6.2 mi 43:37 7:03
3/1/2013 Run   Easy 6.5 mi 45:53 7:03
9/27/2011 Run   Tempo 7.4 mi 51:53 7:03
2/20/2013 Run   Easy 9.0 mi 1:03:22 7:03
2/26/2013 Run   Easy 4.7 mi 32:49 7:03
10/16/2012 Run   Easy 6.1 mi 42:37 7:03
9/27/2010 Run   Marathon Pace 5.1 mi 35:55 7:03
4/10/2013 Run   Easy 5.4 mi 38:12 7:03
3/2/2012 Run   Bomb 7.0 mi 49:21 7:03
3/20/2007 Run
Unnamed
 Easy 3.0 mi 21:09 7:03
11/11/2010 Run   Tempo 4.1 mi 28:50 7:04
8/26/2012 Run   Easy 9.1 mi 1:04:27 7:04
6/18/2012 Run   Easy 4.0 mi 28:21 7:04
4/19/2011 Run   Tempo 7.0 mi 49:31 7:04
10/1/2011 Run   Recovery 1.1 mi 7:46 7:04
3/22/2010 Run   Marathon Pace 5.1 mi 36:12 7:04
4/30/2012 Run   Easy 4.3 mi 29:59 7:04
11/16/2012 Run   Easy 6.3 mi 44:39 7:04
8/31/2011 Run   Tempo 7.2 mi 50:59 7:05
4/29/2009 Run
Unnamed
 Easy 4.1 mi 29:00 7:05
10/18/2008 Run
Unnamed
 Easy 3.0 mi 21:15 7:05
7/28/2010 Run   Tempo 4.8 mi 34:00 7:05
10/13/2012 Run   Easy 1.3 mi 9:04 7:06
1/7/2010 Run   Easy 6.8 mi 47:55 7:06
12/6/2009 Run   Bomb 7.5 mi 53:10 7:06
11/3/2010 Run   Tempo 10.1 mi 1:11:42 7:06
10/8/2010 Run   Intervals 6.5 mi 46:16 7:06
2/7/2012 Run   Easy 5.5 mi 39:11 7:06
12/17/2010 Run   Easy 6.5 mi 46:10 7:07
1/18/2011 Run   Tempo 8.0 mi 57:08 7:07
1/10/2013 Run   Easy 5.1 mi 36:23 7:07
9/12/2012 Run   Easy 6.1 mi 43:01 7:07
9/19/2012 Run   Easy 6.0 mi 42:45 7:07
9/12/2007 Run
Unnamed
 Marathon Pace 2.8 mi 20:00 7:08
1/13/2011 Run   Tempo 7.7 mi 55:02 7:08
2/14/2009 Run
Myrtle Beach Marathon
 Race 26.2 mi 3:06:38 7:08
1/8/2010 Run   Easy 7.1 mi 50:50 7:08
3/13/2013 Run   Easy 6.1 mi 43:30 7:08
12/20/2009 Run   Marathon Pace 6.6 mi 46:54 7:09
4/15/2011 Run   Intervals 8.7 mi 1:01:49 7:09
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