Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/18/2006 Run Dreadmill Easy 5.6 mi 48:15 8:37 12/19/2006 Run Dreadmill Easy 3.5 mi     12/23/2006 Run North Carolina - Out and Back 8 Easy 8.2 mi     12/27/2006 Run Relaxed Route Easy 4.0 mi     12/30/2006 Run Hand Middle - 7.5 Easy 7.6 mi 1:06:00 8:45 12/31/2006 Run Unnamed Easy 4.5 mi     1/3/2007 Run Unnamed Easy 5.0 mi 41:34 8:19 1/5/2007 Run Unnamed Easy 3.0 mi 24:37 8:13 1/9/2007 Run Unnamed Easy 4.3 mi 38:15 9:00 1/10/2007 Run Sims 10.42 loop Easy 10.4 mi 1:34:00 9:02 1/11/2007 Run Unnamed Easy 3.0 mi 25:00 8:20 1/15/2007 Run Unnamed Easy 4.0 mi 36:00 9:00 1/18/2007 Run Unnamed Easy 3.0 mi 24:21 8:07 1/21/2007 Run 01/22 15+ Easy 15.4 mi 2:20:38 9:08 1/23/2007 Run Unnamed Easy 4.0 mi 31:54 7:59 2/4/2007 Run Unnamed Easy 4.0 mi 34:14 8:34 2/7/2007 Run Dreadmill Easy 3.0 mi 27:01 9:01 2/10/2007 Run Dreadmill Easy 4.0 mi 32:41 8:11 2/11/2007 Run Unnamed Easy 4.0 mi 33:14 8:19 2/13/2007 Run Unnamed Easy 2.0 mi 17:00 8:30 2/15/2007 Run Unnamed Easy 4.0 mi 32:10 8:03 2/18/2007 Run Unnamed Easy 4.0 mi 34:15 8:34 2/20/2007 Run Unnamed Easy 3.0 mi 26:00 8:40 2/21/2007 Run Unnamed Easy 3.0 mi 28:56 9:39 2/22/2007 Run Unnamed Easy 5.0 mi 42:08 8:26 2/25/2007 Run Random Random Easy 5.0 mi 43:53 8:51 2/27/2007 Run Unnamed Easy 4.2 mi 38:00 9:10 2/28/2007 Run Unnamed Easy 3.0 mi 23:40 7:54 3/1/2007 Run Unnamed Easy 3.0 mi 26:00 8:40 3/4/2007 Run Unnamed Easy 5.0 mi 43:15 8:39 3/6/2007 Run Unnamed Easy 4.0 mi 33:00 8:15 3/7/2007 Run Unnamed Easy 2.0 mi 15:35 7:48 3/8/2007 Run Unnamed Easy 3.0 mi 24:01 8:01 3/9/2007 Run Unnamed Easy 3.0 mi 27:00 9:00 3/10/2007 Run Unnamed Easy 3.0 mi 24:32 8:11 3/12/2007 Run Unnamed Easy 4.0 mi 33:01 8:16 3/13/2007 Run Unnamed Easy 4.0 mi 30:38 7:40 3/14/2007 Run Unnamed Easy 3.0 mi 21:33 7:11 3/18/2007 Run Unnamed Easy 3.0 mi 22:57 7:39 3/20/2007 Run Unnamed Easy 3.0 mi 21:09 7:03 5/1/2007 Run Unnamed Easy 2.7 mi 26:50 9:57 5/3/2007 Run Unnamed Easy 3.1 mi 31:09 10:00 5/4/2007 Run Unnamed Easy 2.0 mi 20:23 10:03 5/5/2007 Run Unnamed Easy 3.2 mi 32:06 9:59 5/7/2007 Run Unnamed Easy 5.1 mi 50:47 10:01 5/8/2007 Run Unnamed Easy 4.1 mi 40:28 9:57 5/10/2007 Run Unnamed Easy 4.9 mi 49:13 10:02 5/11/2007 Run Unnamed Easy 5.0 mi 49:13 9:55 5/13/2007 Run Unnamed Easy 2.6 mi 25:28 9:53 5/14/2007 Run Unnamed Easy 4.1 mi 40:40 9:53 5/15/2007 Run Unnamed Easy 7.1 mi 1:10:02 9:57 5/17/2007 Run Unnamed Easy 3.1 mi 30:30 9:59 5/18/2007 Run Unnamed Easy 6.1 mi 1:00:06 9:56 5/20/2007 Run Unnamed Easy 3.9 mi 38:27 9:52 5/21/2007 Run Unnamed Easy 2.0 mi 20:00 9:49 5/22/2007 Run Unnamed Easy 1.2 mi 10:30 8:41 5/22/2007 Run Unnamed Easy 3.1 mi 30:00 9:47 5/23/2007 Run Unnamed Easy 2.0 mi 20:00 9:49 5/26/2007 Run Unnamed Easy 1.5 mi 13:53 9:16 5/27/2007 Run Unnamed Easy 1.1 mi 10:29 9:32 5/27/2007 Run Unnamed Easy 2.1 mi 20:00 9:27 5/28/2007 Run Unnamed Easy 3.7 mi 34:18 9:20 5/29/2007 Run Unnamed Easy 2.2 mi 20:00 9:13 5/31/2007 Run Unnamed Easy 2.2 mi 20:00 9:19 5/31/2007 Run Unnamed Easy 1.2 mi 10:29 8:32 6/2/2007 Run Unnamed Easy 4.3 mi 38:05 8:53 6/3/2007 Run Unnamed Easy 2.2 mi 20:00 9:19 6/3/2007 Run Unnamed Easy 1.6 mi 12:08 7:38 6/4/2007 Run Unnamed Easy 1.2 mi 10:13 8:15 6/4/2007 Run Unnamed Easy 2.2 mi 20:00 9:16 6/6/2007 Run Unnamed Easy 4.5 mi 40:00 8:54 6/8/2007 Run Unnamed Easy 1.6 mi 13:03 8:22 6/8/2007 Run Unnamed Easy 3.2 mi 30:00 9:21 6/9/2007 Run Unnamed Easy 1.4 mi 12:13 8:33 6/9/2007 Run Unnamed Easy 2.2 mi 20:00 9:16 6/10/2007 Run Unnamed Easy 3.2 mi 30:00 9:20 6/10/2007 Run Unnamed Easy 1.3 mi 11:23 8:38 6/12/2007 Run Unnamed Easy 2.7 mi 25:00 9:14 6/13/2007 Run Unnamed Easy 7.1 mi 1:07:50 9:31 6/15/2007 Run Unnamed Easy 2.1 mi 19:06 9:17 6/17/2007 Run Unnamed Easy 4.7 mi 46:17 9:53 6/18/2007 Run Unnamed Easy 7.5 mi 1:09:54 9:19 6/19/2007 Run Unnamed Easy 3.2 mi 30:50 9:48 6/20/2007 Run Unnamed Easy 8.1 mi 1:17:40 9:37 6/22/2007 Run Unnamed Easy 5.1 mi 48:44 9:40 6/24/2007 Run Unnamed Easy 4.1 mi 35:07 8:31 6/25/2007 Run Unnamed Easy 4.8 mi 47:23 9:59 6/28/2007 Run Unnamed Easy 4.2 mi 40:00 9:27 6/29/2007 Run Unnamed Easy 3.9 mi 32:44 8:29 6/29/2007 Run Unnamed Easy 1.4 mi 10:30 7:47 6/30/2007 Run Unnamed Easy 6.5 mi 56:34 8:40 7/1/2007 Run Unnamed Easy 4.4 mi 38:02 8:34 7/2/2007 Run Unnamed Easy 10.2 mi 1:40:06 9:50 7/4/2007 Run Unnamed Easy 1.6 mi 16:38 10:36 7/5/2007 Run Unnamed Easy 5.2 mi 47:03 9:02 7/6/2007 Run Unnamed Easy 4.7 mi 45:28 9:43 7/8/2007 Run Unnamed Easy 5.4 mi 45:00 8:24 7/9/2007 Run Unnamed Easy 5.1 mi 42:59 8:28 7/11/2007 Run Unnamed Easy 11.4 mi 1:40:00 8:45 7/13/2007 Run Unnamed Easy 3.5 mi 30:00 8:39