| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
5K NK |
Race |
3.1 mi |
32:03 |
10:21 |
 |
| 5/26/2010 |
Run |
Ashton Mills |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 4/18/2010 |
Run |
Ashton Mills Bike Path |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/3/2010 |
Run |
Ashton Mills Bike Path |
Long |
6.0 mi |
1:11:05 |
11:51 |
|
| 6/5/2010 |
Run |
Ashton Mills Bike Path |
Tempo |
3.0 mi |
31:50 |
10:37 |
|
| 6/2/2010 |
Run |
Baird Park |
Easy |
3.3 mi |
41:11 |
12:27 |
|
| 7/3/2011 |
Run |
Bike Path |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/17/2011 |
Run |
Bike Path |
Easy |
4.8 mi |
58:37 |
12:21 |
|
| 10/5/2011 |
Run |
Bike Path |
Easy |
4.0 mi |
54:13 |
13:34 |
|
| 11/1/2011 |
Run |
Bike Path |
Easy |
0.5 mi |
6:21 |
11:47 |
|
| 11/1/2011 |
Run |
Bike Path |
Long |
6.0 mi |
1:09:50 |
11:39 |
|
| 11/17/2011 |
Run |
Bike Path |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 11/21/2011 |
Run |
Bike Path |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/27/2011 |
Run |
Bike Path |
Easy |
6.2 mi |
1:21:05 |
13:09 |
|
| 12/3/2011 |
Run |
Bike Path |
Easy |
3.0 mi |
36:25 |
12:09 |
|
| 12/4/2011 |
Run |
Bike Path |
Long |
10.0 mi |
1:59:40 |
11:58 |
|
| 12/8/2011 |
Run |
Bike Path |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 12/28/2011 |
Run |
Bike Path |
Long |
8.5 mi |
1:53:05 |
13:19 |
|
| 1/7/2012 |
Run |
Bike Path |
Long |
11.0 mi |
2:23:02 |
13:01 |
|
| 1/14/2012 |
Run |
Bike Path |
Long |
12.0 mi |
2:31:19 |
12:36 |
|
| 1/19/2012 |
Run |
Bike Path |
Long |
7.0 mi |
1:18:34 |
11:13 |
|
| 4/8/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/13/2010 |
Run |
Blackstone |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/14/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/20/2010 |
Run |
Blackstone |
Easy |
3.2 mi |
35:36 |
11:08 |
|
| 4/27/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 4/29/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 4/30/2010 |
Run |
Blackstone |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/4/2010 |
Run |
Blackstone/Hope |
Long |
4.6 mi |
51:00 |
11:06 |
|
| 4/4/2010 |
Run |
Blackstone/Providence |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 4/6/2010 |
Run |
Blackstone/Providence |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 4/11/2010 |
Run |
Blackstone/Providence |
Easy |
3.7 mi |
43:50 |
11:51 |
|
| 5/17/2010 |
Run |
Block Island |
Long |
8.0 mi |
1:37:33 |
12:12 |
|
| 8/13/2013 |
Run |
Briarwood |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 9/2/2012 |
Run |
Chicago |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 10/31/2011 |
Run |
Cliff Walk |
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 10/6/2013 |
Run |
Coventry Greenway |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 3/29/2010 |
Run |
Covered Bridge Farm |
Hill |
2.9 mi |
37:00 |
12:57 |
|
| 6/8/2010 |
Run |
Covered Bridge Neighborhood (Big Loop) |
Easy |
2.9 mi |
32:15 |
11:17 |
|
| 6/12/2010 |
Run |
Covered Bridge Neighborhood (Big Loop) |
Easy |
1.4 mi |
14:07 |
10:10 |
|
| 6/17/2010 |
Run |
Covered Bridge Neighborhood 2 |
Easy |
4.0 mi |
49:29 |
12:23 |
|
| 6/19/2010 |
Run |
Covered Bridge Neighborhood 2 |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 6/20/2010 |
Run |
Covered Bridge Neighborhood 2 |
Easy |
2.1 mi |
24:14 |
11:33 |
|
| 6/1/2010 |
Run |
Covered Bridge/Ridge Road |
Easy |
2.5 mi |
34:13 |
13:42 |
|
| 7/27/2010 |
Run |
Craig Court |
Easy |
2.8 mi |
33:33 |
11:52 |
|
| 7/3/2010 |
Run |
Craig Road (One Way) |
Easy |
2.1 mi |
22:00 |
10:38 |
|
| 4/21/2012 |
Run |
Cumberland Bike Path |
Easy |
3.4 mi |
41:16 |
12:02 |
|
| 4/27/2012 |
Run |
Cumberland Bike Path |
Easy |
4.6 mi |
51:52 |
11:17 |
|
| 5/12/2012 |
Run |
Cumberland Bike Path |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 5/13/2012 |
Run |
Cumberland Bike Path |
Easy |
3.1 mi |
38:14 |
12:20 |
|
| 5/19/2012 |
Run |
Cumberland Bike Path |
Easy |
3.1 mi |
35:47 |
11:33 |
|
| 7/4/2012 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
47:32 |
11:53 |
|
| 7/5/2012 |
Run |
Cumberland Bike Path |
Long |
6.0 mi |
1:16:56 |
12:50 |
|
| 8/19/2012 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 8/25/2012 |
Run |
Cumberland Bike Path |
Long |
6.0 mi |
1:11:09 |
11:52 |
|
| 9/16/2012 |
Run |
Cumberland Bike Path |
Long |
9.0 mi |
1:47:57 |
12:00 |
|
| 10/2/2012 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 10/2/2012 |
Run |
Cumberland Bike Path |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 10/13/2012 |
Run |
Cumberland Bike Path |
Long |
10.0 mi |
1:59:12 |
11:56 |
|
| 4/13/2013 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 4/14/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 7/27/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 7/28/2013 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 8/10/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/16/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 8/18/2013 |
Run |
Cumberland Bike Path |
Easy |
4.5 mi |
50:07 |
11:09 |
|
| 9/22/2013 |
Run |
CVS 5K |
Race |
3.1 mi |
30:11 |
9:45 |
|
| 3/11/2010 |
Run |
Dexter Park |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 4/5/2010 |
Run |
Dexter Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/7/2010 |
Run |
Dexter Park |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/22/2011 |
Run |
East Bay Bike Path |
Easy |
2.3 mi |
29:28 |
12:49 |
|
| 10/23/2011 |
Run |
East Bay Bike Path |
Long |
6.1 mi |
1:14:57 |
12:18 |
|
| 5/24/2012 |
Run |
East Bay Bike Path |
Long |
6.0 mi |
1:08:20 |
11:24 |
|
| 6/18/2012 |
Run |
East Bay Bike Path |
Long |
5.0 mi |
1:00:28 |
12:06 |
|
| 9/10/2012 |
Run |
East Bay Bike Path |
Long |
8.0 mi |
1:39:47 |
12:27 |
|
| 9/27/2012 |
Run |
East Bay Bike Path |
Long |
10.0 mi |
1:59:11 |
11:56 |
|
| 10/6/2011 |
Run |
Goddard Park |
Easy |
3.1 mi |
37:05 |
11:58 |
|
| 10/11/2011 |
Run |
India Point Park |
Long |
5.0 mi |
1:01:22 |
12:17 |
|
| 1/29/2012 |
Run |
ING Miami Half-Marathon |
Race |
13.1 mi |
2:34:59 |
11:50 |
|
| 10/6/2012 |
Run |
James Race 5K (Norfolk) |
Race |
3.1 mi |
30:20 |
9:48 |
|
| 6/9/2012 |
Run |
Matty's 5K |
Race |
3.1 mi |
29:58 |
9:40 |
|
| 3/25/2010 |
Run |
Newport Cliff Walk |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 3/26/2010 |
Run |
Newport Cliff Walk |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 11/13/2011 |
Run |
Norwell Turkey Trot |
Race |
3.1 mi |
31:40 |
10:13 |
|
| 3/13/2010 |
Run |
Planet Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/19/2010 |
Run |
Planet Fitness |
Easy |
3.1 mi |
32:44 |
10:34 |
|
| 4/22/2010 |
Run |
Planet Fitness |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/10/2010 |
Run |
Providence |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/6/2010 |
Run |
Providence |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/9/2010 |
Run |
Providence |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 5/11/2010 |
Run |
Providence |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/13/2010 |
Run |
Providence |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/16/2010 |
Run |
Providence |
Long |
5.3 mi |
54:30 |
10:17 |
|
| 5/2/2010 |
Run |
Providence Cox 5K |
Race |
3.1 mi |
31:30 |
10:10 |
|
| 7/4/2011 |
Run |
Rail Trail |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 7/10/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/12/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 7/14/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/15/2011 |
Run |
Rail Trail |
Long |
4.6 mi |
58:21 |
12:42 |
|
| 7/29/2011 |
Run |
Rail Trail |
Easy |
2.0 mi |
22:39 |
11:20 |
|