| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/11/2010 |
Run |
Dexter Park |
Easy |
1.5 mi |
25:00 |
16:40 |
 |
| 3/13/2010 |
Run |
Planet Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/25/2010 |
Run |
Newport Cliff Walk |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 3/26/2010 |
Run |
Newport Cliff Walk |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 4/4/2010 |
Run |
Blackstone/Providence |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 4/5/2010 |
Run |
Dexter Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/6/2010 |
Run |
Blackstone/Providence |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 4/7/2010 |
Run |
Dexter Park |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/8/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/10/2010 |
Run |
Providence |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/11/2010 |
Run |
Blackstone/Providence |
Easy |
3.7 mi |
43:50 |
11:51 |
|
| 4/13/2010 |
Run |
Blackstone |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/14/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/18/2010 |
Run |
Ashton Mills Bike Path |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/19/2010 |
Run |
Planet Fitness |
Easy |
3.1 mi |
32:44 |
10:34 |
|
| 4/20/2010 |
Run |
Blackstone |
Easy |
3.2 mi |
35:36 |
11:08 |
|
| 4/22/2010 |
Run |
Planet Fitness |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/27/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 4/29/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 4/30/2010 |
Run |
Blackstone |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/6/2010 |
Run |
Providence |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/9/2010 |
Run |
Providence |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 5/11/2010 |
Run |
Providence |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/26/2010 |
Run |
Ashton Mills |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 6/1/2010 |
Run |
Covered Bridge/Ridge Road |
Easy |
2.5 mi |
34:13 |
13:42 |
|
| 6/2/2010 |
Run |
Baird Park |
Easy |
3.3 mi |
41:11 |
12:27 |
|
| 6/8/2010 |
Run |
Covered Bridge Neighborhood (Big Loop) |
Easy |
2.9 mi |
32:15 |
11:17 |
|
| 6/12/2010 |
Run |
Covered Bridge Neighborhood (Big Loop) |
Easy |
1.4 mi |
14:07 |
10:10 |
|
| 6/17/2010 |
Run |
Covered Bridge Neighborhood 2 |
Easy |
4.0 mi |
49:29 |
12:23 |
|
| 6/19/2010 |
Run |
Covered Bridge Neighborhood 2 |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 6/20/2010 |
Run |
Covered Bridge Neighborhood 2 |
Easy |
2.1 mi |
24:14 |
11:33 |
|
| 6/29/2010 |
Run |
Waterford Downs Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/30/2010 |
Run |
Waterford Downs Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2010 |
Run |
Craig Road (One Way) |
Easy |
2.1 mi |
22:00 |
10:38 |
|
| 7/27/2010 |
Run |
Craig Court |
Easy |
2.8 mi |
33:33 |
11:52 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 7/3/2011 |
Run |
Bike Path |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/4/2011 |
Run |
Rail Trail |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/10/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/12/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 7/14/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/29/2011 |
Run |
Rail Trail |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 8/1/2011 |
Run |
Rail Trail |
Easy |
3.1 mi |
37:06 |
11:58 |
|
| 8/3/2011 |
Run |
Rail Trail |
Easy |
4.0 mi |
49:53 |
12:29 |
|
| 8/4/2011 |
Run |
Rail Trail |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 9/17/2011 |
Run |
Bike Path |
Easy |
4.8 mi |
58:37 |
12:21 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:42 |
|
| 10/5/2011 |
Run |
Bike Path |
Easy |
4.0 mi |
54:13 |
13:34 |
|
| 10/6/2011 |
Run |
Goddard Park |
Easy |
3.1 mi |
37:05 |
11:58 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
38:50 |
12:42 |
|
| 10/22/2011 |
Run |
East Bay Bike Path |
Easy |
2.3 mi |
29:28 |
12:49 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/31/2011 |
Run |
Cliff Walk |
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 11/1/2011 |
Run |
Bike Path |
Easy |
0.5 mi |
6:21 |
11:47 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/21/2011 |
Run |
Bike Path |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/27/2011 |
Run |
Bike Path |
Easy |
6.2 mi |
1:21:05 |
13:09 |
|
| 12/3/2011 |
Run |
Bike Path |
Easy |
3.0 mi |
36:25 |
12:09 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 12/8/2011 |
Run |
Bike Path |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:15 |
11:42 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 3/17/2012 |
Run |
Rail Trail |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 4/21/2012 |
Run |
Cumberland Bike Path |
Easy |
3.4 mi |
41:16 |
12:02 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 4/27/2012 |
Run |
Cumberland Bike Path |
Easy |
4.6 mi |
51:52 |
11:17 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 5/12/2012 |
Run |
Cumberland Bike Path |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 5/13/2012 |
Run |
Cumberland Bike Path |
Easy |
3.1 mi |
38:14 |
12:20 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
37:15 |
12:01 |
|
| 5/19/2012 |
Run |
Cumberland Bike Path |
Easy |
3.1 mi |
35:47 |
11:33 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:45 |
11:33 |
|